Thursday, June 22 2023

Posted by Mandee on June 22nd, 2023

6 responses

Strict Press Build Up E3MOM

5 x 5

MainSite WOD RX+

8min AMRAP:

3 Handstand Push-Ups RX+Strict MRX 2/4” Rise

3 Overhead Squats
6 Handstand Push-Ups RX+Strict MRX 2/4” Rise

3 Overhead Squats

9 Handstand Push-Ups RX+Strict MRX 2/4” Rise

3 Overhead Squats
12 Handstand Push-Ups RX+Strict MRX 2/4” Rise

6 Overhead Squats

15 Handstand Push-Ups RX+Strict MRX 2/4” Rise

6 Overhead Squats
18 Handstand Push-Ups RX+Strict MRX 2/4” Rise

6 Overhead Squats

21 Handstand Push-Ups RX+Strict MRX 2/4” Rise

9 Overhead Squats

Barbell Weights = 115/75 RX+155/105 MRX 75/55lbs

Handstand & Flexibility Development

1 set Handstand Walk 50'(progressions etc.)

Spend 3min on Banded Shoulder Stretches
1 set Handstand Walk 50'(progressions etc.)

Spend 3min on PVC Shoulder Stretches

1 set Handstand Walk 50'(progressions etc.)

Spend 3min on Favorite Shoulder Stretches

6 responses to "Thursday, June 22 2023"

Nathaniel says:

June 21, 2023 at 8:26 pm

Nick is CFHSV through and through! He ain’t gonna let the rain get in the way of his fitness. Nick and Jordan have been an awesome addition to CFHSV. Nick has been nothing but positive - even when he’s running - friendly, and hard working. He shows up to whatever class fits in his schedule and enjoys the grind. Glad ya found us dude…keep it up!

Mandee says:

June 21, 2023 at 8:51 pm

Nick weathering the rain and putting in work! This guy is friendly, personable, and a great addition to any class he attends. He’s got a great attitude and is always gracious to coaching and feedback. He’s a solid athlete who is hard working and well balanced. So glad to have Nick and Jordan with us at CFHSV! 😊

Hal says:

June 22, 2023 at 7:30 am

A. 95-115-125-145-150(pr)
B. 3+8 rx
C. Yesterday’s core

Bo says:

June 22, 2023 at 9:04 am

A: 65, 75, 85, 95, 105
B: 4+15 scaled HSPU to PP

Lupo says:

June 22, 2023 at 7:47 pm

85-95-105-115-125
5 rx

Misty says:

June 22, 2023 at 7:59 pm

Nick! This guy isn’t scared of the rain! He splashed his way around that parking lot and then kept attacking that WOD when he ran back through the door! Nick is a well rounded athlete that pops in the gym, gets the job done and goes about his day. So glad he and Jordan found us and have blended in like they’ve always belonged! Keep it up!

Thursday, June 22 2023

6 responses to "Thursday, June 22 2023"

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