Thursday, June 25 2015
Posted by Mandee on June 24th, 2015
33 responses
WOD: A. In 15 minutes, build up and achieve a 1RM OHS B. 4 rounds for time of: 16 pull-ups RX+ 16 strict pull-ups 4 OHS 135/95 RX+ 185/125 (55 and over 95/65) REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week's menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order!
33 responses to "Thursday, June 25 2015"
June 24, 2015 at 3:13 pm
June 24, 2015 at 3:14 pm
June 24, 2015 at 3:22 pm
June 24, 2015 at 3:43 pm
June 24, 2015 at 3:46 pm
June 24, 2015 at 3:58 pm
June 24, 2015 at 4:32 pm
June 24, 2015 at 4:36 pm
June 24, 2015 at 4:37 pm
June 24, 2015 at 4:43 pm
June 24, 2015 at 5:00 pm
June 25, 2015 at 12:11 am
June 25, 2015 at 2:11 am
June 25, 2015 at 4:06 am
June 25, 2015 at 4:35 am
B. 8:22 RX
June 25, 2015 at 5:31 am
B: 7:27, 135#, strict pullups
June 25, 2015 at 6:30 am
B. 13:40 rx +
June 25, 2015 at 6:54 am
B. 17:46 Rx+
June 25, 2015 at 6:54 am
---I hit the jerk, stabilized into the squat, but got stuck in the hole!
B. 3:51 RX
June 25, 2015 at 8:59 am
B: 13:11 RX( all single pull-ups, 135lbs)
June 25, 2015 at 9:51 am
June 25, 2015 at 9:52 am
June 25, 2015 at 11:07 am
June 25, 2015 at 11:14 am
B: 11:14 scaled to 75#
Those are some good looking C2B Marisa!!!!!
June 25, 2015 at 11:18 am
B. 10:45 @ 85#
June 25, 2015 at 12:08 pm
B. 6:28 RX
June 25, 2015 at 1:16 pm
A. 100 PR
B. 7:23 scaled to 80# OHS ... Boo
June 25, 2015 at 1:23 pm
B) 7:35 Rx
June 25, 2015 at 1:28 pm
B. 3:58 rx
June 25, 2015 at 1:45 pm
B: 11:15 Did 14 strict pull ups and decided to just do Kipping pull ups. And 125#
June 25, 2015 at 1:47 pm
2:49 rx
June 25, 2015 at 3:54 pm
10:11 rx+
June 26, 2015 at 2:48 am
8:40 RX, stoked to do all of the OHS unbroken at that weight.