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WOD: A. OHS (pull from floor): 3-2-2-1-1 E2:30MOM B. 4 rounds for time of: 16 Chest to Bar Pull-Ups (55 and over regular Pull-Ups) 4 OHS (pull from floor) 185/125 (55 and over 115/80) REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze. Yoga is canceled tonight.

16 responses to "Thursday, June 26 2014"

Mandee
Mandee says:

June 25, 2014 at 3:06 pm

Mary Helen and Murphy! Two beautiful, strong young ladies! :)
Adam Mahdi
Adam Mahdi says:

June 25, 2014 at 3:13 pm

Oh yeah this my wod, great job ladies
Tracy
Tracy says:

June 25, 2014 at 3:53 pm

Mary Helen and Murphy..great pics!! :)
Tim B
Tim B says:

June 25, 2014 at 3:59 pm

Glad tomorrow is an off day for me.
Haley
Haley says:

June 25, 2014 at 5:05 pm

Murphy looking beautiful and strong as always!
Stacey
Stacey says:

June 26, 2014 at 1:49 am

Mary Helen and Murphy!!! Looking fabulous!
David M.
David M. says:

June 26, 2014 at 3:02 am

They are all "your WOD" you stud.
Dani Latham
Dani Latham says:

June 26, 2014 at 3:36 am

Mary Helen and Murphy!! Could the CFHSV ladies get any prettier!?
Justin
Justin says:

June 26, 2014 at 4:40 am

165-185-195-205-215
8:48 rx'd
Mandee
Mandee says:

June 26, 2014 at 7:38 am

A. 135-145-155-165-170x
B. 9:54 RX'd
Bradley F
Bradley F says:

June 26, 2014 at 8:56 am

A. 195

B. 14:55. Scaled weight to 165
Tricia
Tricia says:

June 26, 2014 at 8:59 am

Great pictures ladies - very pretty!
Melissa D
Melissa D says:

June 26, 2014 at 9:02 am

A. 115#
B. 15:05 scaled OHS to 95#
Kodi
Kodi says:

June 26, 2014 at 12:15 pm

A. 205 (20# PR)

B. 18:23 RX

This was super heavy. I count this not only as a physical, but also a mental win.
Mac
Mac says:

June 26, 2014 at 1:24 pm

185-205-235-260-280

7:15 rx
Backhoe
Backhoe says:

June 26, 2014 at 3:15 pm

nice job mac and kodi

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