Thursday, June 27 2013
Posted by Mandee on June 26th, 2013
13 responses
WOD: Complete the following for time of: 50m walking lunge 50 hand release push-ups 50 double unders 25 knees to elbows 5 rope climbs 15' 50 double unders 25 OHS 75/55 25 chin-ups 50 ab-mat unanchored sit-ups (military style) 50 double unders 25 hang power snatch 75/55
13 responses to "Thursday, June 27 2013"
June 27, 2013 at 4:12 pm
June 26, 2013 at 3:25 pm
June 26, 2013 at 3:50 pm
June 27, 2013 at 3:26 am
June 27, 2013 at 4:41 am
Toughest week of Crossfit I can remember!
Great programing and Coaching!
June 27, 2013 at 4:49 am
18:54
I concur Dr. Kennedy, sub-15 should be the goal.
June 27, 2013 at 8:11 am
June 27, 2013 at 10:29 am
June 27, 2013 at 1:02 pm
3 rounds:
400m run
21 power snatch @ 95lbs
15 ring dips
=16:45
Never underestimate the snatch in a workout like this.
The owner, Coach Jeff Tincher, is one of Crossfit's original Fire Breathers. He is a fantastic coach. I highly recommend dropping in at Crossfit Fairfax if you are out that way in the DC area.
June 27, 2013 at 3:23 pm
June 27, 2013 at 3:24 pm
McMillion is the man...again! Nice work dude!
I've got to dedicate myself to the military sit-ups.
June 27, 2013 at 3:45 pm
Thanks man!
June 27, 2013 at 4:52 pm