Thursday, June 28 2018

Posted by Mandee on June 27th, 2018

25 responses

In 10min achieve a 1RM weighted Chest to Bar pull-up and a weighted Pull-Up For Time: 600m Row or Run or 1.5km Assault Bike 30 Pull-Ups 30 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 Rest 2min 400m Row or Run or 1km Assault Bike 20 Pull-Ups 20 Kettlebell Swings Rest 1min 200m Row or Run or .5km Assault Bike 10 Pull-Ups 10 Kettlebell Swings Core Development Accumulate 1min L-Sit HANG Accumulate 1min Hip Extension HOLD Accumulate 1min L-Sit HOLD

YOGA is canceled today.

25 responses to "Thursday, June 28 2018"

Mandee says:

June 27, 2018 at 3:12 pm

Oh my gracious! This strong lady is such a hard worker, and her determination and motivation have been on full display since she walked through our doors. Regina is fast, strong, skilled and as nice and humble as anyone. Thanks for making CFHSV your home Regina, you rock! ?

WendyWW says:

June 27, 2018 at 3:20 pm

Regina, you are an amazing athlete that I have enjoyed watching get stronger & even faster since you started. You are also one of the nicest people in the gym & I'm always happy to run into you! Keep on doing what you're doing, speed-demon!!

Nathaniel says:

June 27, 2018 at 3:26 pm

Regina showing the full standard right there. Full depth and full lockout! Regina is a great representative of what we should all aspire to be. Consistent, hard working, humble, and always encouraging others. Thanks for showing us how it’s done!

Mimi says:

June 27, 2018 at 3:28 pm

Get it, Regina! You have done such amazing things since you started! So proud of you!!!!!

Lisa T. says:

June 27, 2018 at 3:38 pm

Get it, Regina! I absolutely adore this woman! She’s strong and focused, a terrific mom, and an amazing athlete and friend. Working out with her rocks!

Matt says:

June 27, 2018 at 3:50 pm

Bad to the bone! Extry bad!

Carolyn says:

June 27, 2018 at 3:54 pm

That’s my friend Regina!!! Love getting to workout with this chick! Look at that form ... picture perfect! And boy can this girl run. You might as well step back and just watch the lightening fly as she runs past you. So strong and fast. Very honored to call her friend! Keep killing it, Regina!!

Rick L. says:

June 27, 2018 at 4:18 pm

From my first days at Crossfit, Regina and I became friends. She's a great athlete, and an awesome person. Much respect Regina.

Dave M says:

June 27, 2018 at 4:36 pm

Regina is as tough as they come. She never backs down from a challenge and never quits.

Jamie Cherrypicker says:

June 27, 2018 at 5:15 pm

Regina! I always yell loud for you lady, what a true CFHSV representative of hard work paying off.

Andy says:

June 27, 2018 at 6:31 pm

I just try not to get in her way when it’s time to run!! Regina always has a kind smile for everyone. What a great HSV Crossfitter!

Fleming says:

June 27, 2018 at 8:45 pm

Regina is a fast as lightening, amazing athlete! She works so hard and sets the bar high! I always love when our paths cross in the gym... she's a joy to see!

Regina says:

June 28, 2018 at 3:01 am

Thanks, ya'll! CFHSV has THE BEST athletes and coaches, hands down. I love walking through those doors and seeing all of you awesome people!

Davey says:

June 28, 2018 at 4:08 am

Regina is one of my favorites. Always the nicest person and always pushing hard. You better keep your running up. Cause around Christmas I’m gonna let you see the back of my tennis shoes.

Michael Little says:

June 28, 2018 at 5:36 am

50 lbs C2B / 92 lbs Pull-up

15:04 or 12:04 (time subtracted) Rx+

BP says:

June 28, 2018 at 6:41 am

53 lb CTB / 70 lb pull up
11:17 RX+ Bike

Justin says:

June 28, 2018 at 8:08 am

25/72
9:46 rx+ row

Brian A says:

June 28, 2018 at 8:23 am

A. 53 C2B
113 Pull up
B. 14:04 RX+ W/ Air Runner

Mandee says:

June 28, 2018 at 8:35 am

A. Training: every 30 seconds 1 strict pull-up, alternating between chest to bar and chin over bar
B. 12:36 RX+ row

CJ VK says:

June 28, 2018 at 12:32 pm

A. 10# CTB / 80# PU
B. 10:19 Rx ??

Mac says:

June 28, 2018 at 1:31 pm

35/88

9:50 rx+ row

Kim G says:

June 28, 2018 at 2:06 pm

Regina! She’s always smiling, always encouraging, always leaving me in the dust, and always repping out those chest to bar pull-ups like a pro! She’s seriously one of my favorite people and a joy to be around! It’s always a better wod when she show up! ❤️

Tricia says:

June 28, 2018 at 2:29 pm

Regina is amazing AND super nice AND humble!!! I’m always impressed by her skill and determination.

Keep rocking it Regina ?

Tracy says:

June 28, 2018 at 3:02 pm

Regina!!! Love this pic ?

Jeremy M. says:

June 28, 2018 at 5:11 pm

6:15pm Class:
A: 70# ctb/115# pull-up
B: 9:43, RX+ (bike)
- Great class Nate/Daniel/Brian!! Regina looking stellar as always!!

Thursday, June 28 2018

25 responses to "Thursday, June 28 2018"

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