Thursday, June 29 2017

Posted by Mandee on June 28th, 2017

12 responses

Snatch Clusters E2MOM -1 Power Snatch to 1 Hang Squat Snatch -1 Squat Snatch to 1 Hang Power Snatch -1 Power Snatch to 1 Hang Squat Snatch -1 Squat Snatch to 1 Hang Power Snatch -1 Power Snatch to 1 Hang Squat Snatch -1 Squat Snatch to 1 Hang Power Snatch -1 Hang Squat Snatch -1 Squat Snatch 12min AMRAP: -30 Doubles -1 Power Snatch 115/75 RX+ 145/100 MRX 95/55 -1 Hang Squat Snatch -30 Doubles -15 KBS 24/16kgs RX+ 30/24 MRX 20/12 Core Development -10 Hip Extensions to 20sec Hip Extension Hold to 10 Hip Extensions - Accumulate 2min High Plank Hold w/ 1 Push-up every 10 sec Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

12 responses to "Thursday, June 29 2017"

Mandee says:

June 28, 2017 at 3:53 pm

Lawrence is one cool dude who is always wearing a smile and is as friendly as they come! And he happens to be quite an athlete too! Keep it up Lawrence! :)

Nathaniel says:

June 28, 2017 at 3:54 pm

That's the silhouette of a baller, an athlete, and one smooth dude...my man Lawrence! This CrossFitter shows up and works hard in and out of the gym. Keep it up!

John H says:

June 29, 2017 at 2:46 am

Lawrence is one of the nicest body weight ninjas around! Also Mr. Consistent at 6:15.

Daniel Lynch says:

June 29, 2017 at 4:07 am

This dude shows up to 6:15 and knows how to grind.
A. 145
B. 4+32 Rx
C. Yes

Justin says:

June 29, 2017 at 6:55 am

115-125-135-145-155-165-175-175(x)
4+32 rx+

Heath sharp says:

June 29, 2017 at 12:32 pm

225 hang squat snatch (PR)

5+24 rx+

Matrice says:

June 29, 2017 at 12:40 pm

That's one sexy fella... Keep up the hard work and dedication in and out of the gym! I am behind on you all of the way!

BP says:

June 29, 2017 at 1:29 pm

A. 165 SS / 195(x,x,x)
B. 3+64 RX+

Little Erin says:

June 29, 2017 at 2:13 pm

95 hang squat
100 squat

4+20 rx (??)

Andrew DeeOhDee says:

June 29, 2017 at 2:24 pm

A.) Hang Snatch 285 PR
Snatch 290(x)(x)
B.) 5+63 Rx
C.) Complete

Jeremy M. says:

June 29, 2017 at 2:40 pm

4:30pm Open Gym:
A: Today's Strength Workout -
PS+HSS: 115-145-165(PR)
SS+HPS: 135-155-165
HangSqtSnath: 175(PR)-185(PR)-195(x)
SqtSnatch: no attempts
B: E2MOM for 5 rds (light weight)-
5 BackSqts @235# +
5 BenchPress @205#
-Lawrence looking like a stud!! Super nice fella!

Michael Little says:

June 29, 2017 at 4:06 pm

5 +32 Rx+

???

Thursday, June 29 2017

12 responses to "Thursday, June 29 2017"

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