Thursday, June 29 2023

Posted by Mandee on June 29th, 2023

6 responses

15min to Achieve a Max Distance Handstand Walk

MainSite WOD

5 x 3min AMRAP:

200m Run with WallBall 20/14lbs MRX 20/10lbs

Max Reps WallBall Shots to 10/9’ MRX 9’

Rest 1min after each Round

Core Challenge (straight thru no stopping)

1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold

1min Low Plank Hold

6 responses to "Thursday, June 29 2023"

Nathaniel says:

June 28, 2023 at 9:09 pm

This is an awesome shot of two great people I love to see and joke around with. Gayli and sis Kecia sharing some time in the gym. Gayli has been at CFHSV for many years now and just when you think it couldn’t get any better Kecia walks through the doors. Lovely shot of two lovely people in their own right. Nothing like some sibling love and fitness 💙

Mandee says:

June 28, 2023 at 9:14 pm

Oh man, I just love this photo. Gayli and Kecia working hard together and enjoying some sister time, too. These ladies are both great in so many ways, and I’m so glad they get to enjoy CrossFit together on a regular basis. Keep working hard, you two! 😊