Thursday, June 3 2021

Posted by Mandee on June 2nd, 2021

6 responses

Bench Press & Dips Challenge (ring or bar; kipping or strict) E4MOM

20 Bench Press (50%) & 20 Dips

15 Bench Press (50%) & 15 Dips

10 Bench Press (50%) & 10 Dips

5 Bench Press (50%) & 5 Dips

*Athletes can start with either*

2min AMRAP

5 Deadlifts 135/95 RX+ 155/105 MRX 115/75

5 Barbell Push-ups MRX Push-ups

25 Double Unders

Rest 2min Add Weight

2min AMRAP

5 Over the Bar Burpees

5 Deadlifts 185/125 RX+205/135 MRX155/105

Rest 2min Add Weight

4min AMRAP

5 Deadlifts 225/155 RX+255/175 MRX185/125

25 Double Unders

10 Barbell Push-ups MRX Push-ups

Core & Chest Development

50 Band Pull Aparts Across Chest

6 responses to "Thursday, June 3 2021"

Bo says:

June 3, 2021 at 2:29 am

A: 95-95-95-135 (all bench dips)
B: 3+1 / 3+0 / 3+3 rx
C: complete

Nathaniel says:

June 2, 2021 at 3:55 pm

Ropes are back and Nick is pulling his way to the top! Nick has been a great addition to CFHSV. He’s pretty quiet and laid back but he can crack jokes and throw down in any WOD he wants. Thanks for showing us how to rope climb again dude...and keep up the hard work!

Mandee says:

June 2, 2021 at 3:56 pm

Heck yeah! Nick looking like a total stud, fighting his way up that rope like a champ. This guy has been humble, smart and consistent since he started back on his CrossFit journey. His years of experience show through his solid form and technique, and his hard work is already paying off with obvious gains in his overall fitness. He's quiet, friendly and always a pleasure to have in class. Stay the course, Nick! :)

Hal says:

June 3, 2021 at 2:05 am

A. 135 across with sloppy/sparse bar dips mixed in

B. 3+1 / 3+6 / 3+3 rx+

C. Complete

Justin says:

June 3, 2021 at 6:41 am

155/strict bar dips
3+6/5+1/4+3 rx

Mac says:

June 3, 2021 at 3:37 pm

155/strict bar dips

3+5 / 4 / 4 rx+

Thursday, June 3 2021

6 responses to "Thursday, June 3 2021"

Leave a Reply