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WOD: A. In 10 minutes, build up to a 1RM ground to overhead B. Masters WOD CF Games 2012: Row-Clean-Burpee for time: 1000m row 30 cleans 135/95 or 115/80 50 burpees

26 responses to "Thursday, June 5 2014"

Patty
Patty says:

June 4, 2014 at 3:39 pm

Justin you are awesome!
Mandee
Mandee says:

June 4, 2014 at 3:53 pm

Looking strong Justin! :)
Adam Mahdi
Adam Mahdi says:

June 4, 2014 at 4:04 pm

Justin setting the bar high everyday
Haley
Haley says:

June 4, 2014 at 4:06 pm

Strong Justin!!!
Robert Simmons
Robert Simmons says:

June 4, 2014 at 4:09 pm

Not everyone can be a Justin.
AP
AP says:

June 4, 2014 at 5:20 pm

Excellent old school quote from the CFHSV CF Football days that still holds true today!
JYD throwing down!
Fleming sharp
Fleming sharp says:

June 4, 2014 at 5:58 pm

sheesh Justin
Peyton
Peyton says:

June 5, 2014 at 12:46 am

Justin...beastin' it
meag
meag says:

June 5, 2014 at 2:06 am

A. 135
B. 13:40 rx @ 95
Nathaniel
Nathaniel says:

June 5, 2014 at 2:19 am

Whatever Justin...not impressed. Keep it up though.
Joe L.
Joe L. says:

June 5, 2014 at 3:18 am

A. 130 Squat Clean (PR)
B. 15:32 @ 115 Rx'd

Justin making pullups look easy!
Joe L.
Joe L. says:

June 5, 2014 at 3:19 am

Oops, I meant Squat Snatch PR. Not Squat Clean
David M.
David M. says:

June 5, 2014 at 4:14 am

HAHA ok, ok, who is the funny guy that put Justin's head on my body.
Mandee
Mandee says:

June 5, 2014 at 4:51 am

Nice work on the PR Joe! :)
Joe L.
Joe L. says:

June 5, 2014 at 5:01 am

Thanks M!
George C
George C says:

June 5, 2014 at 5:24 am

Nice PR!
Justin
Justin says:

June 5, 2014 at 5:35 am

245 from the hang pr
8:50
Nathaniel is an excellent photographer. Those shots are mostly smoke and mirrors.
Bradley F
Bradley F says:

June 5, 2014 at 6:23 am

A. 215

B. 12:00 @135
Nathaniel
Nathaniel says:

June 5, 2014 at 6:52 am

A. 260 pr

B. 8:20 @135
Tracey Rauer
Tracey Rauer says:

June 5, 2014 at 7:07 am

A. 135#
B. 10:27 @95#
Mandee
Mandee says:

June 5, 2014 at 10:07 am

A. 165
B. 10:08 @ 95#
jamie cherrypicker
jamie cherrypicker says:

June 5, 2014 at 1:28 pm

185/15:34 #95
Mac
Mac says:

June 5, 2014 at 2:21 pm

310 (pr) squat c&j

9:22

Crazy job Nathaniel, Justin, and Adam.
steve price
steve price says:

June 5, 2014 at 3:17 pm

11:50 @ 135
jamie cherrypicker
jamie cherrypicker says:

June 5, 2014 at 3:22 pm

310!!!
Stacey
Stacey says:

June 5, 2014 at 3:49 pm

Nice pics justin!!
105#
13:29 rxd

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