Thursday, June 6 2013
Posted by Mandee on June 5th, 2013
14 responses
WOD: A. Deadlift: 5-5-5-5-5 E3MOM B. 12 minute AMRAP of: 30 double unders 15 hang power snatch 75/55 3 wall walks
14 responses to "Thursday, June 6 2013"
Fleming sharp says:
June 5, 2013 at 3:09 pm
Amanda and Jennifer!!Looking Good Girls!! Clean it!!
Mandee says:
June 5, 2013 at 4:37 pm
Looking good Amanda and Jennifer! :)
Laura Howard says:
June 6, 2013 at 2:12 am
Go J Blue!!!!
Joe L says:
June 6, 2013 at 3:35 am
A. 205
B. 2 + 33 Rx'd
B. 2 + 33 Rx'd
David M. says:
June 6, 2013 at 6:32 am
Check out this article:
http://www.al.com/living/index.ssf/2013/06/new_study_by_aum_professor_sug.html#incart_river_default
http://www.al.com/living/index.ssf/2013/06/new_study_by_aum_professor_sug.html#incart_river_default
steve price says:
June 6, 2013 at 7:14 am
Here's a short sprint WOD to try:
12-9-6 of: deadlift 225#
burpees
Time: 2:25 (For all the fire-breathers, Jake Naumcheff did this in 1:45 after he did 7 muscle-ups.
12-9-6 of: deadlift 225#
burpees
Time: 2:25 (For all the fire-breathers, Jake Naumcheff did this in 1:45 after he did 7 muscle-ups.
Clair says:
June 6, 2013 at 7:45 am
Great WOD this morning! Thanks Dennis for the DUs help!
A. 160#
B. 2+36 Rx'd
A. 160#
B. 2+36 Rx'd
Justin says:
June 6, 2013 at 8:10 am
365/3+10 rx'd
AP says:
June 6, 2013 at 8:17 am
MORE TABATA!!!
Bradley says:
June 6, 2013 at 9:14 am
A. 275
B. 4 + 43 Rx
B. 4 + 43 Rx
Jamie says:
June 6, 2013 at 12:59 pm
a)260
b)2+27 rx
b)2+27 rx
Mac says:
June 6, 2013 at 1:31 pm
405 / 5 + 45 rx
Mandee says:
June 6, 2013 at 2:34 pm
A. 225
B. 5 + 6 rx'd
Thanks for the push Tracey and Tracy! :)
B. 5 + 6 rx'd
Thanks for the push Tracey and Tracy! :)
Kerri says:
June 7, 2013 at 2:23 am
A) 250
B) 3+33 Rx'ed
B) 3+33 Rx'ed