Thursday, June 6 2019

Posted by Mandee on June 5th, 2019

13 responses

"Team D-Day" by DB

For Time:

P1 & P2 - 1900m Row to Beach & 44 Burpees (one Rows one Works on Burpees)

P1 & P2 - 19 Deadlifts (one Deadlifts one in High Plank Position)
P1 & P2 - 10 Climb the Cliffs 15' MRX 10' (one Climbs Rope one Hangs from Bar)

P1 & P2 - 19 Sand Bag Bunker Throws (one Hang Clean & Shoulder to Overhead, one in Low Plank Position)

P1 & P2 - 44 Over the Bunker (one Box Jump Overs can use hands, one in Wallball Squat Hold)

P1 & P2 - 19 Teammate Grenade Tosses (Partner Passing WallBall Sit-Ups)

P1 & P2 - 44 Bomb the Objective (one WallBall Shots, one Holds WallBall OverHead)

P1 & P2 - 800m Extract the Wounded Run (Both Run with a Wallball)

Barbell Weights = 135/95 RX+155/105 MRX115/75

Box Jump Overs = 30/24" MRX 24/20

WallBall Shots = 20/14 to 10/9' MRX 20/10 to 9'

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Rope Climbing Workshop! This Saturday, June 8th: 11AM

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13 responses to "Thursday, June 6 2019"

Nathaniel says:

June 5, 2019 at 3:43 pm

Representing CFHSV to the fullest and CrossFit period. Magnificent Maggie is looking spot on as usual with that weight locked out overhead. Maggie is a great athlete that makes it look easier than it is. You rock girlfriend!

Courtney says:

June 5, 2019 at 3:44 pm

Sweet Maggie! Love this picture of you working hard like you always do!

Mandee says:

June 5, 2019 at 3:59 pm

Hey now! That’s my friend and one half of a pretty great team I know and love! Maggie is a natural at CrossFit who makes movements look effortless and smooth. She’s a genuine, caring person who works incredibly hard in and out of the gym. Love you, Maggie! ?

Bradley says:

June 5, 2019 at 4:03 pm

Stud muffin! Throwing up weight with ease. Maggie is a great athlete who can make everything look easy and effortless. She also happens to be the best mom/wife that Mac and I know. She works so hard and is as tough as they come. Keep it up good looking! Love you

Chef Tyler says:

June 5, 2019 at 4:09 pm

Heyyyyyy!! That’s my sister! Life just wouldn’t be the same without you Magz. Who would I pick on?

Tracy says:

June 6, 2019 at 3:06 am

Maggie!! I'm always amazed at how she makes everything look effortless. Awesome pic =)

Meredith Miller says:

June 6, 2019 at 3:22 am

Way to go Maggie!! This girl will dominate any WOD you throw at her! As sweet as they come, but tough as nails! Looking good friend!

Regina says:

June 6, 2019 at 3:32 am

Seriously, Maggie makes big weight look easy breezy and her muscle-ups appear effortless, too!

@Cj.vk says:

June 6, 2019 at 6:52 am

21:29 rx+ with Michael Little ?

Michael Scott Little says:

June 6, 2019 at 7:55 am

Awesome job today!?

Misty says:

June 6, 2019 at 9:07 am

Maggie! Lifting big weight and making it look easy as always! Always picture perfect form and just natural athletic ability. So kind, so positive and SO strong!

ashley moseley says:

June 6, 2019 at 11:00 am

Awesome and beautiful friend right there!!!

Justin says:

June 6, 2019 at 3:01 pm

25:20 with Amanda
155 scaled rope climbs to 10 pullups each

Thursday, June 6 2019

13 responses to "Thursday, June 6 2019"

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