Thursday, June 7 2018

Posted by Mandee on June 6th, 2018

10 responses

EMOM x 3 minutes 3 Front Squat to 3 Push Press Rest 2min/add weight EMOM x 3 minutes 3 Pull-Ups to 3 Toes to Bar Rest 2min EMOM x 3 minutes 3 Hang Squat Clean Thruster Based on Regional Event 6 2018 For Time: 4 Rope Climbs 15' MRX 10' or 28 Pull-ups 16 Thrusters 115/75 RX+ 155/105 MRX 95/65 3 Rope Climbs 15' MRX 10' or 21 Pull-ups 12 Thrusters 2 Rope Climbs 15' MRX 10' or 14 Pull-ups 8 Thrusters

10 responses to "Thursday, June 7 2018"

Nathaniel says:

June 6, 2018 at 4:02 pm

This is one dedicated hard working CrossFitter. Lindsey J is as quiet as they come but twice as determined. She lets her work ethic speak for her and she’s got some quick wit when she decides to share it ? Keep up the grind!

Mandee says:

June 6, 2018 at 4:20 pm

Heck yeah! Lindsey J is a quiet killer in the gym, and she’s got a work ethic that is unmatched. She is always putting in extra work and never backs down from a challenge. Keep working hard, Lindsey! ?

CJ VK says:

June 7, 2018 at 2:16 am

A. 115# / 3 & 3 / 135#
B. 5:45 Rx (rope climbs)

Justin says:

June 7, 2018 at 3:01 am

115-125-135/3&3/115-125-135
6:25 rx rope climbs

Brian A says:

June 7, 2018 at 3:04 am

A. 115 FS&PP
3x3
145 HC - Thruster
B. 7:28

Michael Little says:

June 7, 2018 at 7:52 am

7:22 Rx+

Misty says:

June 7, 2018 at 9:13 am

Lindsey! She may be quiet but her presence is loud and clear... great athlete who pushes hard every time she steps foot in the box! Keep it up!

Jamie Cherrypicker says:

June 7, 2018 at 12:44 pm

95-105-105/3 pull ups x3 khap/95
10:39 scaled pull ups to same #as thruster

Jeremy M. says:

June 7, 2018 at 2:52 pm

6:15pm Class:
A1: 115-115-115
A2: 3 ButterflyPU to 3 T2B (across)
A3: 135-155-185
B: 4:07, RX w/rope climbs (Thrusters unbroken)
- Super fun class Mandee/Tyler/Brian!!!

Mo Araiinejad says:

June 8, 2018 at 3:32 am

135-185-225
3x3
155-185-225
4:56 RX+

Thursday, June 7 2018

10 responses to "Thursday, June 7 2018"

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