Thursday, June 8 2017
Posted by Mandee on June 7th, 2017
18 responses
WOD:
For Time: -9 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -18 Military Anchored Sit-Ups RX+ 18 GHD MRX 18 Anchored sit-ups -9 Calorie Row or 9 Calorie Bike -15 Power Cleans -30 Military Anchored Sit-Ups RX+ 30 GHD MRX 30 Anchored sit-ups -15 Calorie Row or 15 Calorie Bike -21 Power Cleans -42 Military Anchored Sit-Ups RX+ 42 GHD MRX 42 Anchored sit-ups -21 Calorie Row or 21 Calorie Bike "FINISHER" -7min to Establish a 1RM Power Clean immediately after completion of WOD
REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Check out yesterday's post for details. Choose your skill level -- Black, Blue or Red -- and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
18 responses to "Thursday, June 8 2017"
June 7, 2017 at 3:03 pm
Dunno, I'll report back my findings tomorrow.
June 7, 2017 at 3:22 pm
June 7, 2017 at 3:36 pm
June 7, 2017 at 3:52 pm
June 7, 2017 at 3:55 pm
June 8, 2017 at 4:19 am
June 8, 2017 at 5:21 am
Started out super fast but then the sit-ups got me.
June 8, 2017 at 8:22 am
B. 225, 255, 265
June 8, 2017 at 8:39 am
June 8, 2017 at 11:53 am
B. 245# Power Clean
June 8, 2017 at 12:28 pm
June 8, 2017 at 12:56 pm
June 8, 2017 at 2:34 pm
A: E3MOM for 3 sets -
9 BackSquats @255#
B: E3MOM for 5 sets -
8 BackSquats @225# +
6 BenchPress @205#
C: EMOM, work up to 1 PowerClean AHAP, 135-185-205-215-225-235-245-255(x)
- Big stud Tyler gettin at it again!!!
June 8, 2017 at 3:13 pm
A.) 3 Rounds: 6:41
10 PC 115#
15 GHD
10 cal row
1 attempt 245# PC
June 8, 2017 at 3:47 pm
295
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