Thursday, June 8 2023

Michael is soaking it all in. Michael’s always up for a challenge and he’s always smart about how he approaches and overcomes it. Michael has been with us a while now and he’s been lucky enough to train with his two kiddos along the way too. CFHSV has been equally lucky to have him and his family be a part of, and help build, the CFHSV community. It’s always a treat to have Gwen and James drop in along side their dad to throw down. Keep grinding and setting the standard stud!

His commitment is what inspired me to start CrossFit Huntsville. Going with him and Gwendolyn was the best so far! Grateful to be a part of this family and working hard to get strong.

A. 155-185-195-205-225-245-255(x)
B. 12:11 rx🚣‍♂️
C. Complete (played Grateful Dead Live too loud and got in trouble)

A: 195 (205x)
B: 14:16 rx

135-155-165-185-195-205-215
12:55 rx row

A. 265, failed jerk at 275

B. 13:16 Row

A. 105-125-145-165-185-195-205
B. 13:15 Rx (row)

135(3)-165(3)-185(2)-215(2)-225(1)-235(1)-255(1)

16:21 rx (row)

Michael! Taking a much deserved rest between those deadlifts. This guy shows up consistently and trains smart. He puts his health and fitness first. He’s setting a great example for his kids and I love it when they decide to drop in and throw down with him!

A. | 116 - 115 - 125 - 125 - 145 - 165 - 195 |
B. 13:13 Rx Row