Thursday, June 9 2016
Posted by on June 8th, 2016
16 responses
A. Snatch 21 trifecta 7 minutes to build up to a max power snatch 7 minutes to build up to a max hang power or hang squat snatch 7 minutes to build up to a max squat snatch B. 7 minute AMRAP of: 42 double-unders 14 military ab-mat sit-ups RX+ GHD sit-ups 7 power snatch 95/65 RX+ 125/85 (MRX 75/55) C. Core Accessory Training: 1 minute high plank hold 1 minute left side high plank hold 1 minute right side high plank hold 1 minute low plank hold Check out Mason Dixon's menu for next week. June 13 To place an order, click here! REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!
16 responses to "Thursday, June 9 2016"
June 8, 2016 at 3:31 pm
June 8, 2016 at 3:34 pm
June 8, 2016 at 4:08 pm
June 9, 2016 at 3:00 am
June 9, 2016 at 3:59 am
3+60 Rx w/ GHDs
June 9, 2016 at 4:38 am
B. 3+42 RX+
June 9, 2016 at 5:00 am
B. 4+13 rx with 125 snatches
June 9, 2016 at 6:02 am
June 9, 2016 at 6:46 am
A2. 170 Hang Power, then 190 PR Hang Squat in the remaining time
A3. 205 PR!!!
B. 3+56 RX+
C. Completed
June 9, 2016 at 7:29 am
A2. 165 ( hang squat )
A3. 175 ( squat )
B. 3 + 59 rx+
C. Complete
June 9, 2016 at 7:51 am
A2. 175 Hang Squat
A3. 180 Squat Snatch
B. 4+10 Rx+
C. Completed
June 9, 2016 at 8:13 am
A2. 130 hang squat
A3. 140 squat
B. 4 + 16 RX+
C. completed
June 9, 2016 at 8:35 am
230 hang squat snatch PR
230 squat snatch PR
B) 3+53 Rx+
June 9, 2016 at 10:30 am
A1: 175 Power Snatch
A2: 180 Hang Power Snatch
A3: 150 Sqt Snatch
B: 4 rds even, RX+
C: Core accessory complete
- Big weight being snatched today!
- Awesome class Nate!
June 9, 2016 at 11:56 am
Great help from John H.. Love these CFHSV coaches!!
B) 3+80 SU
C) Complete
June 9, 2016 at 12:22 pm
B. 155 power PR
C. 65
D. 3+15 scaled to singles