Thursday, March 1 2018

Posted by Mandee on February 28th, 2018

15 responses

For Time: 21 Kettlebell Swings 24/16 RX+ 30/24 MRX 20/12 11 Box Jumps 24/20 RX+ 30/24 MRX 20/18 2 Rope Climbs 15' MRX 10' 200m Run OR 200m Row 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 400m Row OR 400m Run (opposite of last) 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 800m Run or 800m Row (opposite of last) 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 400m Row or 400m Run (opposite of last) 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 200m Row or 200m Run (opposite of last)

REMINDER! 18.2 will be released tonight at 7PM at games.crossfit.com!

15 responses to "Thursday, March 1 2018"

bwm says:

February 28, 2018 at 2:07 pm

Love these ladies! You all are top notch as a team or solo! Keep it up!!

Allison says:

February 28, 2018 at 2:28 pm

Becky and Patty?Two HARD working women Im always so happy to see!

Nathaniel says:

February 28, 2018 at 2:48 pm

Heck yeah! Check em out! Love seeing Becky throw down in the Open like she does every day at CFHSV. And if I do say so myself, she's got the best judge ever!?

Mandee says:

February 28, 2018 at 2:52 pm

I love how this picture captures the spirit of The Open! One athlete giving their all and fighting for every rep, while a fellow CrossFitter cheers them on and helps push them to their limits. Becky is a rockstar who always gives it her all! And her judge is the best cheerleader and motivator I know! Great picture ?

Chef Tyler says:

February 28, 2018 at 3:33 pm

This is what the open is all about! You can see here, the CrossFit community is the best community to be a part of! Go Patty and Becky!

Patty says:

February 28, 2018 at 3:47 pm

I love the Open!!! It brings us together to perform our best and show our support for each other. Way to go Becky! You did AWESOME!

Becky H says:

February 28, 2018 at 5:14 pm

Just so everyone knows: I have dibs on Patty as my judge this Friday!

Misty says:

March 1, 2018 at 12:57 am

Becky! So proud of not only your open effort but your effort every day that you walk into the box! This is such a great pic and I must say that you’ve got the best open judge around! Two bad to the bone CrossFitters that have all of my respect!

Daniel Lynch says:

March 1, 2018 at 3:30 am

23:06 Rx
Dear Dave Castro,
Please make it heavy this week.
-Daniel

CJ VK says:

March 1, 2018 at 7:41 am

21:19 Scaled: MRX KB, 1 rope climb per round, step ups and assault bike.

So glad (and sore) to be back.

Steve Price says:

March 1, 2018 at 8:24 am

2nd that motion, all in favor say “I” !!!

Steve Price says:

March 1, 2018 at 8:25 am

Glad to have you back CJ !!

CoachDB says:

March 1, 2018 at 8:55 am

Patty and Becky, words cannot describe the hard work, consistency and pure D LOVE you have for all CFHSV's members and coaches. I second Mandee and how this pic captures the spirit of the Open as well.
WOD almost RXd = 21:50 -Ha Ha. I don't have a 15' rope at home so had to modify the rope climbs with 11 Strict Pull-Ups

Jeremy M. says:

March 1, 2018 at 12:02 pm

1:45pm Open Gym:
- Nursing patella tendinitis in left knee.
A: Brandon P's wod from yesterday -
50 - 185# Bench
50 - Strict Pull Ups
50 - Strict Ring Dips
50 - 135# Barbell Row
19:09, RX
B: 5 rds for time of -
12 cal on the Assault Bike
12 ghds
8:30, RX
- Go Patty and Becky!!!

Michael Little says:

March 1, 2018 at 1:26 pm

21:36 Rx+

Thursday, March 1 2018

15 responses to "Thursday, March 1 2018"

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