Thursday, March 10 2016

Posted by Mandee on March 9th, 2016

23 responses

For time: 400m run 8 pull-ups 16 KBS 24/16kg or 32/24kg 600m run 12 pull-ups 24 KBS 24/16kg or 32/24kg 800m run 16 pull-ups 32 KBS 24/16kg or 32/24kg 600m run 12 pull-ups 24 KBS 24/16kg or 32/24kg 400m run 8 pull-ups 16 KBS 24/16kg or 32/24kg rest 2 minutes, then: "Finisher" 30 burpees for time Check out Mason Dixon's menu for next week. March 14 To place an order, click here.

23 responses to "Thursday, March 10 2016"

WendyW says:

March 9, 2016 at 2:07 pm

Kim Jackson!!! This is one of the coolest pics I've seen in a long time & you look beyond strong in it! Awesome...

Nathaniel says:

March 9, 2016 at 2:17 pm

Oooowee! Super Bad and bout to do somthin CrossFit nasty to that barbell. It's got no idea what's comin. Sick 'em Kim!

Shay Shay says:

March 9, 2016 at 2:38 pm

looking strong Kim!!!!

Dani says:

March 9, 2016 at 3:01 pm

Awesome picture Kim!

Jessica Thompson says:

March 9, 2016 at 3:25 pm

Kim!! Great picture stud!!

Mandee says:

March 9, 2016 at 3:30 pm

There she is! Superwoman with super human strength! Kim J is always lifting heavy and going hard! Keep it up stud :)

Naomi says:

March 9, 2016 at 3:34 pm

Awesome pic Kim!! Looking strong and always working so hard!! Keep it up Super Woman!

Patrick says:

March 9, 2016 at 3:41 pm

A great runner

Kobra says:

March 9, 2016 at 5:08 pm

Pull it, Press it, Squat it, Bend it, Break it.......Kim is the vanquisher of barbells!

George C says:

March 10, 2016 at 1:23 am

Looking strong Kim!

Andrew says:

March 10, 2016 at 2:38 am

That is an awesome picture!! Keep up the great work Kim!

Slow as Molasses Liotta says:

March 10, 2016 at 3:05 am

Three words... Total Beast Mode!

Stephanie O. says:

March 10, 2016 at 3:36 am

This picture perfectly embodies this superwoman!!

Clair says:

March 10, 2016 at 3:47 am

Absolutely love this picture, Kim!

Courtney says:

March 10, 2016 at 4:13 am

Amazing picture of this beautiful beast!

CJ VK says:

March 10, 2016 at 4:41 am

25:11 Rx / 1:30

Damian says:

March 10, 2016 at 8:01 am

21:29 Rx / 1:51 (burpees went into slow motion about 1/2 way through)

Jamie Cherrypicker says:

March 10, 2016 at 8:48 am

Great pic of a great athlete!

Mimi says:

March 10, 2016 at 10:25 am

Kim, looking Super!

Matt says:

March 10, 2016 at 12:33 pm

39:11 RX

13 burpees at 40min. Cutoff

Finished burpees
Open Gym: reverse Hypers, dumbbell rows, truces extensions with bands

Haley says:

March 10, 2016 at 1:42 pm

Super Strong Kim!!!

Justin says:

March 10, 2016 at 2:03 pm

22:22@32kg
1:04

Mac says:

March 10, 2016 at 3:38 pm

22:20 @32kg

1:28

Great picture Kim!

Thursday, March 10 2016

23 responses to "Thursday, March 10 2016"

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