Thursday, March 10 2022

Hang Power Snatch E2MOM

4 - 4 - 3 - 3 - 2 - 2 - 1 - 1

9min AMRAP:

18 Dumbbell Snatch (alt arms) 50/35 MRX 35/20lbs

12/9 Calorie Row or Bike
1 Rope Climb 15' MRX 10'

9min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall

Min 3 = Bar Hang/Hold
Min 4 = Barbell Hold OH
Min 5 = WB Deadbug Hold
Min 6 = High Plank Hold
Min 7 = Hollow Hold
Min 8 = Low Plank Hold
Min 9 = Rope Hang/Hold

*must go straight from hold to next in order*

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Tune into games.crossfit.com for the live announcement of 22.2 at 2pm CST.

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