Crossfit Huntsville logo

WOD: A. Sumo Deadlift: 5-5-5-5-5 E2:30MOM B. Complete the following for time of: 500m row 30 WBS 20/14 10'/9' 20 Sumo Deadlift 155/105 40 double unders 20 WBS 20/14 10'/9' 15 Sumo Deadlift 155/105 30 double unders 10 WBS 20/14 10'/9' 10 Sumo Deadlift 155/105 20 double unders 500m row

16 responses to "Thursday, March 13 2014"

Mimi
Mimi says:

March 13, 2014 at 12:49 pm

16:14 rx
Oops. 14:16 wishful thinking
Stacey
Stacey says:

March 12, 2014 at 3:12 pm

Omg 3 of my favorite strong ladies! Looking fabulous as always.
CPenton
CPenton says:

March 12, 2014 at 3:25 pm

Awwwww yyeeeeaahhh. Look at those strong ladies! And M-murder, it's like you never even left Crossfit! Was it all that running on the track?! What's your secret?!
Tracy
Tracy says:

March 12, 2014 at 3:43 pm

Looking strong ladies!!! :)
Mandee
Mandee says:

March 12, 2014 at 3:55 pm

Fleming, Mimi and Marisa!! Looking strong and determined! :)
Gina Terry
Gina Terry says:

March 12, 2014 at 4:18 pm

WOW! 3 AMAZING & Beautiful women.....you GO GIRLS!!!!
Fleming sharp
Fleming sharp says:

March 12, 2014 at 5:22 pm

The Sweet Colorful Angel Surrounded By The Dark Sides!
Mimi
Mimi says:

March 13, 2014 at 3:54 am

Ha! I'll take you two wingmen any day, Fleming!
George C
George C says:

March 13, 2014 at 4:27 am

A) 225 across

B) 19:54 Rx
CPenton
CPenton says:

March 13, 2014 at 5:53 am

Okay no joke. I thought that was you in the center and not your sister! Look at them muscles Mimi!
Melissa D
Melissa D says:

March 13, 2014 at 7:07 am

Looking strong friends!
Jeremy
Jeremy says:

March 13, 2014 at 9:51 am

Cant say I loved the sumo deadlifts. 315 across. WOD = 18:55 RX'd.
Adam
Adam says:

March 13, 2014 at 12:14 pm

A/ 255#
B/ 14:25 rx
Mimi
Mimi says:

March 13, 2014 at 12:48 pm

A: 125
B: 14:16 rx
Don
Don says:

March 13, 2014 at 2:56 pm

A. 315#

B. 19:51 scaled to SUs

Dead lifts and box jumps for 14.3! Kewl!!!
Eric Hedges
Eric Hedges says:

March 14, 2014 at 1:29 am

315 across
13:40 I think

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV