Thursday, March 14 2013

Posted by Mandee on March 13th, 2013

23 responses

OPEN WOD 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch For masters men and women 55+ 10 minute AMRAP of: 5 Shoulder to overhead, 95/55 lbs 10 Deadlift, 95/55 lbs 15 Box jump, 24 / 20 inch

23 responses to "Thursday, March 14 2013"

Mandee says:

March 13, 2013 at 8:30 pm

Ria!! Dalton!! Looking good :)

AP says:

March 14, 2013 at 1:35 am

I'm repostong this link I created yesterday after seeing Kerri's. It's named Rocket City Open Males and is the leader board for individual males. I filtered using the four local affiliates...I think there's only 4 but could be wrong. Feel free to correct if I messed up.

http://games.crossfit.com/lboards/displayLeaderBoard?id=13535&numberperpage=10&page=1

Nathaniel says:

March 14, 2013 at 2:59 am

Nice! Thanks for taking the time dude.

Kerri says:

March 14, 2013 at 3:04 am

There are 7 local Affiliates....:) Yes, SEVEN!
So I just went and did the filter to add the other 3....

Here 'tis (remember, it's not filtered by Division, so all of the Master's classes are included without differentiation) :

http://games.crossfit.com/lboards/result?id=22699

AP says:

March 14, 2013 at 3:15 am

7?! Wow! I meant 5. Thanks for updating

AP says:

March 14, 2013 at 3:49 am

Best and final.
Open Male Leaderboard for North Alabama, includes 8 affiliates (HSV, Impulse, Champ, MT, NOMAD, Rocket City, Madison and Protocol in Decatur).

http://games.crossfit.com/lboards/displayLeaderBoard?id=23307&numberperpage=10&page=1

Larry says:

March 14, 2013 at 6:27 am

Just did 13.2 at Oceanside Crossfit outside of Camp Pendleton.

6rnds+5 = 185

The key to this one is don't rest. Go hard. I expect a couple of 9rnds from CFHSV!

David M. says:

March 14, 2013 at 7:00 am

Made mistake of mtn. biking yesterday. Would have been ok but got into a race on Goat Trail and couldn't check my ego. legs should recover by Saturday so I'll see Yall then.

Clair Lee says:

March 14, 2013 at 7:08 am

Good luck everyone this afternoon with 13.2. I have a business event from 5-8 so I will see you all Saturday!

JMAC says:

March 14, 2013 at 8:37 am

Good luck all with 13.2 look like a fun one. Like Clair, I have another commitment this PM. See you on Saturday.

Kerri says:

March 14, 2013 at 8:44 am

JMac, Mac, and Jenda, I got the email/message sent to Tony and Cole re: 2Pood stuff. Will let you know when I hear back from them. Just wanted to let you know that I had actually gotten the info to them.

Mac says:

March 14, 2013 at 8:53 am

awesome...thanks

Tasha W says:

March 14, 2013 at 9:32 am

I think this is missing NOMAD... I was looking for our old friend, Greg Elmore, on here and didn't see him. So I looked for a couple more people from their team and couldn't find them, either. Scott Bean had a 159 and I didn't see him on it, either. Just FYI, Aaron! :)

AP says:

March 14, 2013 at 10:38 am

I thought I included NOMAD, it is filtered for Individual Open, so if he's competing in the Master's division he's not listed.

AP says:

March 14, 2013 at 10:43 am

Daggum it, I did miss nomad. It's fixed. I searched individually, and Greg didn't have a score for 13.1.

http://games.crossfit.com/lboards/displayLeaderBoard?id=28901

AP says:

March 14, 2013 at 10:51 am

Revision: 27,342

All males, Indivual through Masters,at the 8 boxes in the N. Alabama area.

http://games.crossfit.com/lboards/displayLeaderBoard?id=29013

AP says:

March 14, 2013 at 1:22 pm

8+28 (268)
Should've had 9, bar slipped on round 7 on my 4th push jerk.
Going back Saturday.

Jenda says:

March 14, 2013 at 3:19 pm

Thanks Kerri!

Kerri says:

March 14, 2013 at 3:35 pm

Same score here, AP. 268=Must.get.9.... Then if I get that, I'll keep going!!
Tough WOD, but def one where you can capitalize on your strengths and push through the weaknesses....13.2.2 will happen!

Meredith says:

March 14, 2013 at 4:05 pm

192 and Fran cough to boot already. Those S2O got heavy faster than I thought! Thanks for the judging Mac!

Mac says:

March 14, 2013 at 5:50 pm

You were great .,. And fastest step ups I have seen. Great job.

JMAC says:

March 15, 2013 at 2:32 am

Thanks Kerri!

this is me says:

March 19, 2013 at 7:24 am

this is me...

What do I discover the biggest daily challenge is for me throughout the school week? I think it would need to be getting my research done and in fact having a life! Since it takes me so long to do my research, I need to make time to do that first. Usua...

Thursday, March 14 2013

23 responses to "Thursday, March 14 2013"

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