Thursday, March 14 2019

Posted by Mandee on March 13th, 2019

8 responses

Running, Rowing, and Double-under Sprint Sets

1min AMRAP:

Run 200m & Max Thrusters 95/65 MRX75/55

1min AMRAP:

Row 200m & Max Over Bar Burpees

1min AMRAP:

50 Double Unders and Max Sumo Deadlift High Pulls

3min AMRAP:

Run 400m & Max Thrusters 95/65 MRX75/55

3min AMRAP:

-Row 400m & Max Over Bar Burpees

3min AMRAP:

100 Double Unders and Max Sumo Deadlift High Pulls

1min AMRAP:

Run 200m & Max Thrusters 95/65 MRX75/55

1min AMRAP:

Row 200m & Max Over Bar Burpees

1min AMRAP:

50 Double Unders and Max Sumo Deadlift High Pull

1min REST after All AMRAPS

Tune into the live announcement of Open WOD 19.4 tonight on the CrossFit Games website!

8 responses to "Thursday, March 14 2019"

Mandee says:

March 13, 2019 at 3:30 pm

Frank! Moving smooth and light as air! A hard working, well balanced athlete who is always calm, cool and collected. Way to be, Frank ?

Nathaniel says:

March 13, 2019 at 3:30 pm

Frank is levitating in that parking lot! Frank is one smooth customer in the gym but he’s always pushing hard to maintain a healthy lifestyle. He’s tryin to catch Melanie and stay ahead their two boys. Keep it up Frank!

steve price says:

March 13, 2019 at 4:02 pm

Kenny “Sky” Walker ain’t got nothing on this fella here !!!! Most of ya youngins don’t know who I am talking about ?

JasonH says:

March 13, 2019 at 11:25 pm

Way to be, Frank.

Justin says:

March 14, 2019 at 2:32 am

115 rx

Bradley says:

March 14, 2019 at 6:54 am

Frank is looking calm and collected while smoking that run. Keep working hard stud!

@Cj.vk says:

March 14, 2019 at 7:33 am

7-7-11, 18-20-26, 5-6-13

@Cj.vk says:

March 14, 2019 at 7:34 am

113 rx ??

Thursday, March 14 2019

8 responses to "Thursday, March 14 2019"

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