Thursday, March 15 2018
Posted by Mandee on March 14th, 2018
8 responses
For Total Reps: 0:00 - 5:00 = 800m Run to Max BB Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 or KB SDHP 5:00 - 7:00 = Rest 7:00 - 12:00 = 800m Run to Max HSPU or Max Handstand Walk (5' =1rep) or Wall Walks 12:00 - 14:00 = Rest 14:00 - 19:00 = 800m Run to Max Hang Power Snatch or KBS Snatch (alt arms as needed) 24/16kgs RX+ 32/24 MRX 20/12 19:00 - 21:00 = Rest 21:00 - 24:00 = 400m Run to Max Sumo Deadlift High Pull 24:00 - 26:00 = Rest 26:00 - 29:00 = 400m Run to Max HSPU or Max Handstand Walk (5' =1rep) or Wall Walks 29:00 - 31:00 = Rest 31:00 - 34:00 = 400m Run to Max Hang Power Snatch or KBS Snatch (alt arms as needed) Core Development 10 Turkish Get-Ups Each Arm BB, DB or KB 20 Parallette Shoot Throughs to Push-up
Tune into games.crossfit.com tonight at 7PM for the live announcement of 18.5!
8 responses to "Thursday, March 15 2018"
March 14, 2018 at 3:42 pm
March 14, 2018 at 4:02 pm
March 14, 2018 at 5:24 pm
March 15, 2018 at 6:13 am
KB HP - HSPU - HPS
March 15, 2018 at 9:29 am
A: 143 reps Rx: 2pd KB for SDLHP, HSPU, and 1.5pd KB for snatches. Heck of a nice day for running!
B: Complete, and thanks to TimSargent for some back-to-basics on the TGU.
March 15, 2018 at 12:21 pm
96 scaled
March 15, 2018 at 3:02 pm
March 15, 2018 at 4:56 pm
A: E2MOM, for 5 rds -
6 OHS@135#
B: E2MOM, for 5 rds -
6 BackSqt@235#
C: E2:30OM, for 5rds -
6 BenchPress@205# +
1 PowerSnatch to 1 HangPowerSnatch
(Snatch wt: 135-145-155-165-175)