Thursday, March 16 2017
Posted by Mandee on March 15th, 2017
8 responses
WOD: "50/50 Chipper" by DB For Total Reps: 1 minute KBS, rest 1 minute 1 minute HSPU or HRPU, rest 1 minute 1 minute Front Squats, rest 1 minute 1 minute Push Press, rest 1 minute 1 minute SDHP, rest 1 minute 1 minute Double Unders, rest 1 minute 1 minute OH Barbell Lunges, rest 1 minute 1 minute Shoulder To Overhead, rest 1 minute 1 minute Back Squats, rest 1 minute rest exactly 5 minutes, then: EMOM for 5 minutes 100m Sprint Score = Total Reps and Slowest Time from 100m sprints Loads: RX 95/65 RX+ 115/80 MRX 75/55 Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
8 responses to "Thursday, March 16 2017"
March 15, 2017 at 3:53 pm
March 15, 2017 at 4:14 pm
March 15, 2017 at 4:20 pm
March 15, 2017 at 4:51 pm
March 16, 2017 at 2:22 am
You are cool ?
March 16, 2017 at 10:29 am
March 16, 2017 at 12:16 pm
A. 222 rx
B. 34s
March 17, 2017 at 7:48 am
EMOM for 21min, Alternating movements:
Min 1 - 60sec moderate pace on the Assault Bike (Finished w/87cal total)
Min 2 - 5 Bench Press @185#
Min 3 - 5 Back Sqt @215#
Repeat to total 21min