Thursday, March 16 2023
Posted by Mandee on March 15th, 2023
4 responses
3 Thrusters EMOM x 3 min
Rest 2min / add weight
2 Thrusters EMOM x 3 min
Rest 2min / add weight
1 Thruster EMOM x 3 min
(from floor)
4min AMRAP:
10/8 Calorie Row/Bike or 200m Run
10 Thrusters 95/65 RX+115/75 MRX 75/55
2min Rest
4min AMRAP:
10 Thrusters
8 Over the Bar Burpees
*athletes choice on which AMRAP to start with*
Core Development
1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold
20 Hollow Rocks
1min Left Side Low Plank Hold
10 Hollow Rocks
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Come support your fellow CFHSV Athletes as they take on Event 1 of the Individual Quarterfinals!
4 Heats of athletes starting at 4pm!
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4 responses to "Thursday, March 16 2023"
March 16, 2023 at 8:05 am
2+12/3+4rx
March 16, 2023 at 10:24 am
2+3 rx’d/row then 2+4 rx’d
Done in order
March 16, 2023 at 7:06 pm
A2. 175
A3. 205-220-235
B. In order, 3+1/3 Rx
March 16, 2023 at 10:48 pm
185-205-225
245-275-290(x)
Backwards. 3+7 / 3+1 rx