Thursday, March 17 2016

Posted by Mandee on March 16th, 2016

15 responses

WOD: "The Feast of Saint Patrick" by DB For time: 800m Gaelic Get Away Run 17 Green Goblet Squats 24/16kg RX+32/24kg (55 and over 20/12kg) 17 Irish KB swing 24/16kg RX+32/24kg (55 and over 20/12kg) 1000m Isle of Man Row 17 GHD Shamrock sit-ups (55 and over ab-mat sit-ups) 17 St. Patrick Power Snatches 95/65 RX+ 115/80 (55 and over 75/55) 80 Dublin Double Unders 17 Pull-ups for St. Patrick RX+ chest to bar 17 Romano-British back squat thrusters 95/65 RX+ 115/80 (55 and over 75/55) 400m Shannon Sprint 17 Black & Tan box jumps 24"/20" RX+30/24" (55 and over step ups okay) 17 Guiness Ground to Overhead 95/65 RX+115/80 (55 and over 75/55) Check out Mason Dixon's menu for next week. March 21 To place an order, click here!

15 responses to "Thursday, March 17 2016"

Mandee says:

March 16, 2016 at 3:18 pm

Andrew!!!! This guy can do it all, AND he's one of the nicest guys around. Keep it up dude! :)

George C says:

March 16, 2016 at 3:26 pm

Andrew! As strong as he is nice. Keep up the great work my friend!

Kyle O says:

March 16, 2016 at 3:30 pm

Andrew is a stud athlete and super nice guy. Glad to know him! Keep up the great work!

Duke says:

March 16, 2016 at 3:38 pm

Andrew is a super nice family guy. Always enjoy seeing any of the Hand boys...

Mimi says:

March 16, 2016 at 4:02 pm

Andrew looking super smooth as always!
Happy St Patty's Day CFHSV!

Nathaniel says:

March 16, 2016 at 4:12 pm

This Hand is gentle but he knows how to make a fist and strike when it's WOD time. Absolute stud athlete and as good a person as you'll find at CFHSV. My man :)

Kobra says:

March 16, 2016 at 7:06 pm

It takes a special kind of person to push yourself when no one else is around. This dude gets it done. If you don't see him at the gym, you'd likely find him breathing hard and lifting heavy in his garage. Keep up the dedication and hard work, my friend!

steve price says:

March 16, 2016 at 8:32 pm

Andrew!! The essence of Power, Agility, and Speed. Always enjoy being around this great guy. Maybe one day, some of what he's got will rub off on me!

Jeremy Millich says:

March 17, 2016 at 3:47 am

There's the man himself, Andrew!! What a tremendous athlete and great friend! Anytime I get to wod with this guy, it is a pleasure!

Josh Kennedy says:

March 17, 2016 at 4:52 am

31:59 Rx+
The brothers of the Hand clan always give me a smile, try are gonna do great things for our community

Tyler says:

March 17, 2016 at 5:07 am

Anyone know the cut off time on this WOD?

Dani says:

March 17, 2016 at 5:36 am

Super nice, super humble, superman. He also has the quickest HSPU I have ever seen, and does this awesome "no place like home" heel kick during double-unders. I can't mimic his moves, try as I might. :)

Josh Kennedy says:

March 17, 2016 at 6:13 am

Should say "they are gonna do do great things..."

Jeremy Millich says:

March 17, 2016 at 2:24 pm

1:30 Open Gym:
20:55, RX
- this one snuck up on me!

Mac says:

March 17, 2016 at 3:44 pm

21:46 rx+

Thursday, March 17 2016

15 responses to "Thursday, March 17 2016"

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