Thursday, March 19 2015
Posted by Mandee on March 18th, 2015
17 responses
WOD: In 3 minutes, sprint 200m then max reps power snatch 75/55 or 95/65 rest 2 minutes In 3 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored rest 2 minutes In 4 minutes, sprint 400m then max reps power snatch 75/55 or 95/65 rest 2 minutes In 4 minutes, sprint 400m then max reps Military sit-ups, ab-mat anchored rest 2 minutes In 3 minutes, sprint 200m then max reps power snatch 75/55 or 95/65 rest 2 minutes In 3 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored Score = total reps of power snatch and sit-ups combined
17 responses to "Thursday, March 19 2015"
March 18, 2015 at 3:13 pm
March 18, 2015 at 3:19 pm
March 18, 2015 at 3:44 pm
March 18, 2015 at 3:47 pm
March 18, 2015 at 3:51 pm
March 18, 2015 at 4:04 pm
March 18, 2015 at 4:54 pm
March 19, 2015 at 12:41 am
March 19, 2015 at 2:31 am
March 19, 2015 at 6:26 am
March 19, 2015 at 7:03 am
Diego was next to me doing those sit ups like they were nothing.
March 19, 2015 at 7:31 am
March 19, 2015 at 8:06 am
March 19, 2015 at 10:21 am
March 19, 2015 at 1:27 pm
March 19, 2015 at 3:04 pm
March 19, 2015 at 4:26 pm
Misty - you are a MACHINE!!