Thursday, March 2 2017
Posted by Mandee on March 1st, 2017
21 responses
WOD:
A. EMOM x 10min ODD Min = 1-2 Rope Climbs / 1 Legless Rope Climb / 4-10 Pull-Ups / 2-5 Muscle-Ups EVEN Min = 1 Split Jerk (moderate to heavy) / 4-10 HSPUs / 10-50' HSWalk B. "OR" by DB 3 Sprint Rounds For Time: 5 Burpee Pull-Ups RX+ 5 Burpee Bar Muscle-Ups -OR- 5 Burpees & 5 Pull-Ups or 5 Burpees and 5 Muscle-Ups (Ring or Bar) 7 Toes-to-Bar -OR- 7 HSPU 14 cal Row -OR- 12 cal Assault Bike -OR- 60 Doubles -1 Rope Climb 15' RX+ Legless (MRX 10') -OR- 9 SDHP 95/65 RX+ 115/75 (MRX 75/55) Rest 3min Score = slowest round. In this "OR" workout, once you pick your exercises the goal is to stick with them for all 3 rounds
YOGA is canceled this week. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly. Check out Mason Dixon's menu for next week. March 6 To place an order, click here!
21 responses to "Thursday, March 2 2017"
March 1, 2017 at 2:56 pm
March 1, 2017 at 2:57 pm
March 1, 2017 at 3:05 pm
March 1, 2017 at 3:18 pm
Check you out stud muffin!!!! Can't wait to see you rep them out this year!
March 1, 2017 at 3:25 pm
March 1, 2017 at 3:40 pm
March 1, 2017 at 3:54 pm
March 1, 2017 at 4:03 pm
lost a finger.
She bites back.
I love seeing Devonne continue to gain skill and get stronger. She's an inspiration and testament to consistency and dedication.
March 2, 2017 at 1:00 am
March 2, 2017 at 2:06 am
March 2, 2017 at 2:49 am
March 2, 2017 at 3:24 am
March 2, 2017 at 6:53 am
March 2, 2017 at 7:52 am
March 2, 2017 at 8:16 am
Additionally, thanks to the tips and wisdom of Travis T and Matt Miller, I am pleased to say I achieved my first ring muscle-up this afternoon!
March 2, 2017 at 8:42 am
I remember when I partnered with you at CF,not sure I'll do that again!! Lol you rock
March 2, 2017 at 10:22 am
March 2, 2017 at 11:13 am
March 2, 2017 at 2:14 pm
March 2, 2017 at 2:50 pm
A: 1-legless/10-hspu/3-rmu/30'-hsw/
1-legless/10-hspu/3-rmu/30'-hsw/
8-ctb/3-jerks @135#
B: 2:26, RX+ (splits - 1:42/2:08/2:26)
Movements - 5burpees/5rmu/7t2b/12cal bike/1-legless rope climb
C: Bench Press, EMOM for 8min -
5x185/5x185/5x185/3x205/3x205/3x205/10x135/10x135
- Great class Bradley/Mandee! Devonne is one sweet gal! She is always tearing it up at cfhsv!
March 2, 2017 at 10:36 pm