Thursday, March 2 2023
Posted by Adam on March 1st, 2023
2 responses
Strict Press Build Up E3MOM
12 - 9 - 6 - 3 - 1
MainSite WOD
21 - 15 - 9 - 6 (16min cap)
Row/Bike Calories
Handstand Push-Ups or Shoulder to Overhead BW/75%
Core, Shoulder & Handstand Development
5 Wall Walks
10 Back Extensions
2 sets Handstand Walk 50'(progressions etc.)
25 Weighted Sit-up
1 set Max Handstand Hold
YOGA IS CANCELED TONIGHT.
2 responses to "Thursday, March 2 2023"
Hal says:
March 2, 2023 at 3:03 am
A. 95 - 115 - 135 - 145 - 165(x)
B. 3+11 rx (HSPU; row)
Good luck tomorrow.
B. 3+11 rx (HSPU; row)
Good luck tomorrow.
Justin says:
March 2, 2023 at 6:34 am
95-115-135-155-175
6:46 rx row/hspu
6:46 rx row/hspu