Thursday, March 20 2014

Posted by Mandee on March 19th, 2014

5 responses

WOD: A. 10 minutes of stretching, 400m warm up run, KB drills B. In 2 minutes, sprint 200m then max reps KBS 32/24/16kg, rest 2 minutes In 2 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored, rest 2 minutes In 3 minutes, sprint 400m then max reps KBS 32/24/16kg, rest 3 minutes In 3 minutes, sprint 400m then max reps Military sit-ups, ab-mat anchored, rest 3 minutes In 3 minutes, sprint 400m then max reps KBS 32/24/16kg, rest 3 minutes In 2 minutes, sprint 200m then max reps Military sit-ups ab-mat anchored, rest 2 minutes In 2 minutes, sprint 200m, then max reps KBS 32/24/16kg Score = total reps KBS and sit-ups

5 responses to "Thursday, March 20 2014"

Mandee says:

March 19, 2014 at 3:27 pm

1130 making good use of every pull up bar! :)

Mmmmfooooood says:

March 19, 2014 at 3:59 pm

That's the 11:30 crowd??? Does anyone eat lunch in this town or do they just go to Crossfit:-)

Marisa says:

March 20, 2014 at 9:37 am

Hey guys, a bunch of us are getting together on Saturday, March 29th at The Nook. Come and hang out with your fellow athletes outside of the gym!

https://www.facebook.com/events/1389308371293876/

Adam says:

March 20, 2014 at 11:53 am

Well aside from food and beer, this WOD was tough.

210 @ 24kg

James Stranahan says:

March 20, 2014 at 3:09 pm

70 @ 20kg

Thursday, March 20 2014

5 responses to "Thursday, March 20 2014"

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