Thursday, March 21 2019

Posted by Mandee on March 20th, 2019

9 responses

For Time:

1000m Run
42 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

30 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

18 Toes to Bar
800m Run
21 Kettlebell Swings
15 WallBall Shots
9 Toes to Bar
600m Run
15 Kettlebell Swings
9 Wallball Shots
7 Toes to Bar
400m Run
9 Kettlebell Swings
7 WallBall Shots
5 Toes to Bar
200m Run

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

The final Open WOD, 19.5, will be released tonight at 7pm! Tune into games.crossfit.com for the live announcement!

9 responses to "Thursday, March 21 2019"

Maggie says:

March 20, 2019 at 3:15 pm

That’s my best friend!! If you can’t call this girl a friend you’re missing out! She’s the most loyal, hilarious, wonderful person I know. Keep being amazing Trace! ♥️

Nathaniel says:

March 20, 2019 at 3:33 pm

My homegirl Trace bangin out some Barbell Push Ups. She’s been CrossFitting at CFHSV from way back when and still shows the consistency to maintain that fit life. Keep walkin the walk and talkin the talk Tracy ?

Mandee says:

March 20, 2019 at 4:16 pm

Tracy quietly rocking out in her spot, doing her thing likes she’s been doing for years. This lady is a total rockstar, in the gym and in life. Beautiful inside and out! She’s the kind of friend everyone deserves but few are lucky enough to find. Luckily for us, she’s that kind of friend to so many ?

BP says:

March 21, 2019 at 1:57 am

Tracy is the best

24:39 Scaled to ?

Bradley says:

March 21, 2019 at 2:18 am

Look at Tracy rocking out some beautiful barbell push ups. Tracy is the best. She can brighten up your day just by showing up. Keep being you stud muffin!!

Justin says:

March 21, 2019 at 12:10 pm

Back corner superstar. Like those shoes Tracy
24:43 bike

Mimi says:

March 21, 2019 at 12:56 pm

Never underestimate this woman.
She will kick your ass.
Love you friend!

Sam W says:

March 21, 2019 at 2:01 pm

27:27 RX+
Tracy is so awesome!

Michael Little says:

March 24, 2019 at 3:15 am

29:30 scaled
Row
40kg
30lb wallball

?

Thursday, March 21 2019

9 responses to "Thursday, March 21 2019"

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