Thursday, March 22 2018

Posted by Mandee on March 21st, 2018

11 responses

Thruster Build Up (from rack) E2MOM 3 - 3 - 2 - 2 - 1 - 1 - 1 11min AMRAP: 7 Thrusters 95/65 RX+ 115/75 MRX 75/55 6 Chest to Bar MRX Pull-Ups **Catch = start with and at the top/start of every minute complete 3 Burpee Box Jump Overs** 3 Burpee Box Jump Overs 24/20" MRX 20/18 Core Development: 20 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 20 GHD Sit-Ups or Weighted Sit-Ups 1min High Plank Hold 1min Right Side High Plank Hold 1min Left Side High Plank Hold 1min Low Plank Hold 40 Butterfly ab-mat sit-ups

Tune into games.crossfit.com tonight at 7PM for the live announcement of 18.5!

11 responses to "Thursday, March 22 2018"

Nathaniel says:

March 21, 2018 at 3:12 pm

I know that set up and ponytail. Gayli is an amazing athlete that can do everything and she's also smooth as can be, kind to everyone, and great to be around. Thanks for making CFHSV a better place!

Mandee says:

March 21, 2018 at 4:03 pm

Gayli is one awesome lady in every way! She’s a well-rounded, CrossFit stud and she’s also as kind and pleasant as can be. Keep showing us how it’s done, Gayli! ?

Misty says:

March 21, 2018 at 4:19 pm

Gayli! What a great pic... looks like the calm before the storm. This strong lady brings it every single day. She’s a competitor that can do it all and she’s as kind as she is strong!

Chef Tyler says:

March 21, 2018 at 5:15 pm

Gayli is a highly skilled athlete and a super sweet lady! awesome photo!

Kathy says:

March 22, 2018 at 3:52 am

Awesome lady, indeed. And great picture.

Steve Price says:

March 22, 2018 at 6:35 am

A. Thruster: 165 x 3, 185 x 3, 205 x 2, 225 x 1

B. 3 + 7 Rx, so slow

Gayli is a steady “Force” at CFHSV, keep showing us how it’s done !!

CJ VK says:

March 22, 2018 at 6:45 am

A. thruster work with Melly D.
B. 7 rounds - scaled to MRX

Justin says:

March 22, 2018 at 7:42 am

95-115-135-155-175-195-215
4@95 scaled to 4 minutes

Steve Price says:

March 22, 2018 at 10:31 am

In other words, 11 rounds !

Justin says:

March 22, 2018 at 12:59 pm

Completely unmaintainable pace for me

Jeremy M. says:

March 22, 2018 at 3:23 pm

6:15pm Open Gym:
A: FrtSqts - E1:30OM for 7rds -
245(3)x2-265(2)x2-285(1)x2-185(15)
B: Thrusters - E2MOM for 6rds -
165(3)-185(3)-205(2)-215(2)-235(1)-250(1,PR)
C: EMOM for 7min -
3 HangPowerSnatch @135#

Thursday, March 22 2018

11 responses to "Thursday, March 22 2018"

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