Thursday, March 23 2017
Posted by Mandee on March 22nd, 2017
10 responses
WOD:
A. Pause Deadlifts - E3MOM 6 - 5 - 4 - 3 (3sec pause on floor...hands stay on bar) B. 3min AMRAP: 5 Bar Facing Burpees 15/12 cal Row MRX 13/10 cal Row 10 Deadlifts 185/125 RX+ 225/155 (MRX 155/105) Max Bar Facing Burpees --Rest 3 minutes-- 3min AMRAP: 5 Bar Facing Burpees 10 Deadlifts 5 Bar Facing Burpees Max Calorie Row --Rest 3 minutes-- 3min AMRAP: 5 Bar Facing Burpees 15/12 cal Row MRX 13/10 cal Row 5 Bar Facing Burpees Max Deadlifts
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10 responses to "Thursday, March 23 2017"
March 22, 2017 at 3:32 pm
March 22, 2017 at 4:07 pm
March 22, 2017 at 5:38 pm
March 23, 2017 at 3:10 am
March 23, 2017 at 3:32 am
90 rx+
March 23, 2017 at 5:35 am
135(6)-155(5)-175(4)-195(3)
B. 72 total reps scaled:
Row -> Assault bike
Deadlifts -> 32kg Russian swings
Thanks for the scales Kodi & Mandee.
March 23, 2017 at 9:40 am
B. 50 Rx+
March 23, 2017 at 11:57 am
A) 315(6)-325(5)-345(3)-345(3)
B) 79 Rx
March 23, 2017 at 12:43 pm
B. 28rx+ (@165, oops)
March 23, 2017 at 2:32 pm
A: 315(5)-365(5)-400(5)-400(5) - TNG
B: 94 reps, RX+ (24 burp/43 cal/27 DL)
Great warm up Kodi! Great class N8! Collin looking like a beast as always! One heck of a CFitter and dude!