Thursday, March 23 2023

Posted by Mandee on March 23rd, 2023

7 responses

Team Chipper

For Time: (35min cap)
60 Synchronized Kettlebell Swings
30 Alternating Box Jump Overs
30 Synchronized Toes to Bar
30 Alternating Front Squats
30 Synchronized Barbell Push-up MRX Push-up

60 Alternating Deadlifts
600m Synchronized Run/Row or 1.5k Bike

30 Alternating Shoulder to Overhead
30 Synchronized Burpee Pull-ups
60 Partner Passing WallBall Sit-ups

Kettlebells = 24/16kgs RX+ 30/24 MRX 20/12kgs

Box Heights = 24/20" RX+30/24” MRX 20/18”

Barbell Weights = 95/65lbs RX+115/75 MRX 75/55lbs

Wallballs = 20/14lbs MRX 20/10lbs

Synchronized= staying together during the reps; Alternating =partner does 1 rep, when complete other partner does next rep.*

Core Development

15 Weight Plate Ground Shoulder to Overhead 55/45 45/35 35/25
15 Russian Twists
15 Ball Slams (with slam ball) or 20 Calorie Ski Erg

15 Russian Twists
15 Weight Plate Ground to Overhead 55/45 45/35 35/25

7 responses to "Thursday, March 23 2023"

Nathaniel says:

March 22, 2023 at 8:45 pm

The man the, the mouth, the legend! Christian gettin it done. He’s 100mph no matter what he’s doin and it’s always awesome to watch. Christian works hard in and out of the gym. He’s always grinding but he’s always happy, funny, willing to talk, thoughtful, and absolutely over flowing with life in general. He’s made some impressive gains in his time at CFHSV and he’s made some of those gains in very unconventional ways that only Christian could pull off. Thankful for this guys attitude, work ethic, friendship, and that we get to share a cup of coffee together. Do you Christian!

Mandee says:

March 22, 2023 at 9:12 pm

There he is! This guy is truly, undoubtedly, one of a kind. Christian's got more energy than anyone I've ever met, and he is happy and positive 100% of the time. He's incredibly friendly, never met a stranger, and becomes friends with just about everyone he meets. He's a heck of an athlete who is really well-rounded -- strong, skilled and fast. The gains he's made are beyond impressive, and I've got no doubt they'll keep coming. He works hard, has a great attitude, and has fun along the way. Keep after it, Christian! :)

Hal says:

March 23, 2023 at 7:20 am

A. 25:25 rx w/ Todd

B. Complete

Champ & Trill Will says:

March 23, 2023 at 10:18 am

22:38 rx

Clair says:

March 23, 2023 at 11:30 am

24:55 rx’d with Hunter

Justin says:

March 23, 2023 at 1:54 pm

25:46 rx with the big dog

Misty says:

March 23, 2023 at 6:59 pm

Christian! This dude ain’t scared of nothing! He is filled with confidence and it often gives him just the boost he needs to throw on 20 more pounds and hit a big lift! He’s always in a good mood and always ready to laugh with those around him. He’s a high skilled athlete that can do it all. He always digs deep and puts up big scores. It’s always fun to watch Christian throw down. Great attitude that always adds a smile and laugh to any class!

Thursday, March 23 2023

7 responses to "Thursday, March 23 2023"

Leave a Reply