Thursday, March 24 2016
Posted by Mandee on March 23rd, 2016
26 responses
WOD: A. Athlete's Choice: back squat or front squat = 5 - 3 - 2 - 1 - 1 - 1 E2MOM B. 4 minutes as many rounds as possible of: 500m row 10 wallballs 20/14 lbs. 10/9' (55 and over 20/10 9') max reps sumo deadlift high pull 75/55 or 95/65 rest 3 minutes 4 minutes as many rounds as possible of: 500m row 10 sumo deadlift high pull 75/55 or 95/65 max reps wallballs 20/14 lbs. 10/9' (55 and over 20/10 9') rest 3 minutes 4 minutes as many rounds as possible of: 10 sumo deadlift high pull 75/55 or 95/65 10 wallballs 20/14 lbs. 10/9' (55 and over 20/10 9') max distance row Score = total reps/meters from each AMRAP listed separately Check out Mason Dixon's menu for next week. March 28 To place an order, click here.
26 responses to "Thursday, March 24 2016"
March 23, 2016 at 3:14 pm
March 23, 2016 at 3:14 pm
March 23, 2016 at 3:17 pm
I was lucky enough to have Steve judge my first open WOD. Awesome guy!
March 23, 2016 at 3:18 pm
March 23, 2016 at 3:18 pm
March 23, 2016 at 3:27 pm
March 23, 2016 at 3:30 pm
March 23, 2016 at 3:31 pm
March 23, 2016 at 3:43 pm
March 23, 2016 at 4:03 pm
March 23, 2016 at 4:12 pm
March 23, 2016 at 4:14 pm
March 23, 2016 at 4:19 pm
March 23, 2016 at 4:21 pm
March 23, 2016 at 4:23 pm
March 23, 2016 at 4:45 pm
March 23, 2016 at 5:13 pm
March 24, 2016 at 12:34 am
March 24, 2016 at 2:35 am
March 24, 2016 at 3:08 am
March 24, 2016 at 3:55 am
March 24, 2016 at 4:46 am
B. 26@95#-24-827m
March 24, 2016 at 12:19 pm
B. 19@65#, 14, 618m
March 24, 2016 at 2:30 pm
225-255-275-295-305-325pr
36/33/882
March 24, 2016 at 2:54 pm
March 24, 2016 at 6:06 pm
A: E2MOM, 7x2 back squats @ 285#
3/19/16, Saturday's wod:
B: 16:24, RX+
C: core development complete
- Big Steve always tearing it up!!! Such a great guy as well!!!
- Shout out to Maud yesterday as well. Sweet lady and crazy, hard worker!