Thursday, March 26 2015
Posted by Mandee on March 25th, 2015
19 responses
WOD: With a continuously running clock starting on the exact time marks below, complete the following: At 0:00, sprint 200m, then rest: At 3:00, sprint 200m, then rest At 6:00, sprint 400m, then rest At 10:00, sprint 400m, then rest At 14:00, sprint 800m, then rest At 21:00, sprint 400m, then rest At 25:00, sprint 200m, then Rest 3 minutes, then 5 minute AMRAP of: 7 OHS 95/65 (55 and over 75/55) 14 pull-ups 7 over that bar lateral burpees
19 responses to "Thursday, March 26 2015"
March 25, 2015 at 3:13 pm
March 25, 2015 at 3:17 pm
March 25, 2015 at 3:22 pm
March 25, 2015 at 3:23 pm
March 25, 2015 at 3:27 pm
March 25, 2015 at 3:54 pm
March 25, 2015 at 3:58 pm
March 25, 2015 at 4:12 pm
March 25, 2015 at 4:19 pm
March 25, 2015 at 5:59 pm
March 26, 2015 at 3:25 am
March 26, 2015 at 3:42 am
March 26, 2015 at 4:57 am
Fun wod this morning!
A) Split times:
200m - 41s
200m - 41s
400m - 1:31
400m - 1:33
800m - 3:49
400m - 1:31
200m - 41s
B) 2+2 Rx.
March 26, 2015 at 7:36 am
2+12@75#
March 26, 2015 at 7:47 am
B: 2+21 Rx'ed
March 26, 2015 at 9:17 am
Stayed on for open gym and made up Tuesday's WOD: 80 reps total box jumps Rx'ed.
March 26, 2015 at 10:23 am
March 26, 2015 at 12:11 pm
March 26, 2015 at 12:33 pm