Thursday, March 26 2020
Posted by Mandee on March 25th, 2020
7 responses
Pause Front Squats E3MOM
5 sets X 5 reps
16min AMRAP:
16 KBS 24/16 RX+ 32/24 MRX 20/12
8 Goblet Lunges (alt legs)
16 WBS 20/14 10/9' MRX 20/10 9'
8 Pull-Ups RX+ Chest to Bar Pull-Ups
16 WallBall Sit-ups 20/14 MRX 20/10
Core Development:
30 Hip Extensions w/1sec pause at top
20 WallBall or KettleBell Russian Twists
20 Ball Slams
30 Barbell or Banded Good Morning
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
5 Rounds For Time:
16 Swings (Russian or American depending on weight)
8 Alternating Goblet Lunges
16 Thrusters
8 Single Arm Rows on each arm OR 8 Single Arm Curls on each arm OR 8 Chair Pulls
16 Weighted Sit-ups
7 responses to "Thursday, March 26 2020"
March 25, 2020 at 3:39 pm
March 25, 2020 at 4:08 pm
March 25, 2020 at 4:30 pm
March 26, 2020 at 2:36 am
March 26, 2020 at 5:22 am
4+48 scaled WB sit-ups to GHDs
March 26, 2020 at 12:41 pm
What was the time cap for Sunday AND you guys rock! THANK YOU for supporting us who are choosing to workout at home. It’s not nearly as FUN or EASY! Missing the 5am class!
March 26, 2020 at 2:18 pm