Thursday, March 3 2016

Posted by Mandee on March 2nd, 2016

19 responses

WOD: A. EMOM x 10 minutes odd minute = snatch complex = 1 power snatch to 1 overhead squat to 1 hang squat snatch even minute = 40 doubles as fast as possible (55 and over 30 doubles as fast as possible or work on/practice doubles) B. 3 rounds for time: 30 calorie row 3 power snatch to overhead squat or 3 squat snatch 115/75 RX+145/100 (55 and over 75/55) 30 double-unders 3 hang power snatch to overhead squat or 3 hang squat snatch 115/75 RX+145/100 (55 and over 75/55) Check out Mason Dixon's menu for next week. March 7 To place an order, click here! YOGA is canceled tonight.

19 responses to "Thursday, March 3 2016"

Wendy W says:

March 2, 2016 at 2:03 pm

Marissa!! Looking strong & adorable on those jumps! Get it mama!!

Patty says:

March 2, 2016 at 2:03 pm

What a great picture of an awesome woman! You are amazing Marissa! I am so happy you are part of our crossfit family. Xoxo

Marisa says:

March 2, 2016 at 2:08 pm

That's a strong mommy right there!

Nathaniel says:

March 2, 2016 at 2:16 pm

Another one! Another mom and another baby :) Marissa is the real deal and CFHSV knows it. Keep it up Stud Muffin

Mandee says:

March 2, 2016 at 2:44 pm

Woohoo way to go Marissa! Working hard and looking oh so awesome too! Keep it up :)

Naomi says:

March 2, 2016 at 2:52 pm

Marissa you're one strong momma!! Keep up the great work!!

Kobra says:

March 2, 2016 at 3:09 pm

SS is s-s-smokin'! Keep killing it rockstar ;-)

Tj says:

March 2, 2016 at 5:30 pm

There u go

Mimi says:

March 3, 2016 at 1:37 am

Another strong mom in the WOD for 2 Crew! Looking great Marissa!

George C says:

March 3, 2016 at 2:20 am

This was a fun wod!

A1) 115 across
A2) 40 DU across
B) 14:30 RX-ish, did the last set of squat snatches from the floor instead of from the hang position because...forgot.