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WOD:

A. Clean & Jerk - E3MOM 4 - 3 - 2 - 1 - 1 Build Up AHAP B. For Time: 600m Run or Row 21 Cleans 115/75 RX+135/95 (MRX 75/55) 600m Row or Run (opposite) 21 Jerks 400m Run or Row (opposite) 15 Cleans 135/95 RX+165/115 (MRX 95/65) 400m Row or Run (opposite) 15 Jerks 200m Run or Row (opposite) 9 Clean & Jerks 155/105 RX+185/125 (MRX 125/85)

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16 responses to "Thursday, March 30 2017"

KOBRA
KOBRA says:

March 29, 2017 at 3:14 pm

Now that's one cool cat from the cove!
Nathaniel
Nathaniel says:

March 29, 2017 at 3:53 pm

Bill from the Cove keeps it movin' with a great attitude. Awesome athlete and dude!
Mandee
Mandee says:

March 29, 2017 at 3:55 pm

Bill is awesome and always brings a smile to my face! Keep killing it dude :)
Zee
Zee says:

March 29, 2017 at 5:44 pm

Bill!!! My buddy, you made it to the big leagues bro!!! hahaha! Awesome!!!
BP
BP says:

March 30, 2017 at 2:54 am

Bill Carter, the man! Glad to have him on this side of the mountain with the rest of the rejects!

A. 165-185-205-235-255 *PR
B. 18:14 RX
BC
BC says:

March 30, 2017 at 3:20 am

Finally made the site! I'm just thankful it wasn't a pic of me trying to snatch!
KOBRA
KOBRA says:

March 30, 2017 at 5:30 am

A. 135 - 185 - 215 - 235 - 255 - 260(X Jerk)

B. 19:19 RX+

Great for race with MH this morning!
Steve Price
Steve Price says:

March 30, 2017 at 6:46 am

A. 245#

B. 2 rounds Rx+
John H
John H says:

March 30, 2017 at 6:52 am

A. 250
B. 17:23
CJ VK
CJ VK says:

March 30, 2017 at 7:00 am

A.135(4)-155(3)-185(2)-215(1)-235(1)-245(PR)
-250(PR PC - failed jerk)

B. 2 (+200m run) Rx+
Nathaniel
Nathaniel says:

March 30, 2017 at 8:57 am

A. 165(4) - 185(3) - 215(2) - 255 - 270

B. 16:48 rx +
Steve Price
Steve Price says:

March 30, 2017 at 11:02 am

Great job Nate! I appreciate the help today, thanks brother!
Jamie Cherrypicker
Jamie Cherrypicker says:

March 30, 2017 at 12:28 pm

A. 125-155-165-185
B. 19:39 scaled to all row
Bradley
Bradley says:

March 30, 2017 at 1:18 pm

Looking strong Bill! Keep up the good work.

A. 255 (squat clean and jerk)

B. 18:48 Rx+
Mandee
Mandee says:

March 30, 2017 at 2:15 pm

A. 185 (squat clean and jerk)
B. 19:48 RX+
Andrew Dodd
Andrew Dodd says:

March 30, 2017 at 3:05 pm

At ODB
A.) Skipped to beat storm ⛈ ended up not storming ?
B.) 20:09 Rx+

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