Thursday, March 31 2016

Posted by on March 30th, 2016

19 responses

WOD: "Cardio Collapse" by DB 4 rounds for time of: 40 double unders or 30 ski/mogul jumps 10 deadlifts 225/155 (55 and over 185/115) 400m run 40 double unders or 30 ski/mogul jumps 400m row 10 burpee toes to bar Check out Mason Dixon's menu for next week. April 4 To place an order, click here!

19 responses to "Thursday, March 31 2016"

Nathaniel says:

March 30, 2016 at 3:33 pm

Pound for pound the badest dude at CFHSV! Allen is a giant in and out of the gym. Keep representing!

Kim G says:

March 30, 2016 at 3:59 pm

He made 16.5 look easy, gave glory to God, and then coached me to the finish line! Thanks, Allen, and great picture!

Dani says:

March 30, 2016 at 4:48 pm

Allen! A true leader inside and outside the gym. Also, one amazing and gifted prayer warrior. Very blessed to call him my friend. Run Forrest run!!

Mandee says:

March 30, 2016 at 4:58 pm

Allen P! Super hard worker, awesome person, and boy can he run!!! :)

Kobra says:

March 31, 2016 at 2:19 am

Looking swift Allen P!

Naomi says:

March 31, 2016 at 4:29 am

Speedy Allen P!! Nice work!

Rob L says:

March 31, 2016 at 5:09 am

Allen, so glad to call you a friend. A truly great dude who loves Jesus and lifting heavy weight. One day you'll have to teach me how to run like that!

Kobra says:

March 31, 2016 at 6:21 am

26:05 RX w/ DUs

Mandee says:

March 31, 2016 at 6:27 am

Had to adjust slightly...nursing an upper arm injury
33:13
with ski jumps, 1 arm 125# sumo DL, 1 arm rowing and 1 arm burpee toes to bar (used ring for assistance)

Nathaniel says:

March 31, 2016 at 7:19 am

25:13 rx w/ DUs ( rain felt good )

Mimi says:

March 31, 2016 at 12:36 pm

39:55 rx with DU
Nothing like sliding in before the cutoff.....
Great picture Allen!

jamie cherrypicker says:

March 31, 2016 at 1:02 pm

3+370 reps scaled

Bradley says:

March 31, 2016 at 2:05 pm

Allen getting after it!

26:23 Rx with DUs. Thanks for the push Michael Little

Justin says:

March 31, 2016 at 2:55 pm

33:46

Devonne says:

March 31, 2016 at 2:57 pm

I did not complete today's WOD...however, I was able to solidify the toes to bar movement I finally got (after almost 6 years of doing CrossFit (Open WOD 16.2 ...hint, hint...don't give up). I was very happy knowing that I was able to surpass the energy/excitement of the Open to perform the movement in an actual WOD. Feeling good...feeling positive...feeling inspired :-).

Nathaniel says:

March 31, 2016 at 3:13 pm

Girlfriend! I watched you rock those T2B and it was smooth and awesome! Great work and determination!

jamie cherrypicker says:

March 31, 2016 at 3:21 pm

Great job Devonne!!!

Devonne says:

March 31, 2016 at 3:53 pm

Thank you Nathaniel...thank you for making me feel extraordinary.

Mac says:

April 1, 2016 at 8:42 am

30:19 rx

Thursday, March 31 2016

19 responses to "Thursday, March 31 2016"

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