Thursday, March 5 2020
Posted by Mandee on March 4th, 2020
5 responses
5 x 5 Pause Bench Press E3MOM
*3sec pause in Bottom
2 Rounds For Time:
9 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
15 Ring Dips RX+ Strict MRX Bar
21 Barbell Push-Ups MRX Push-Ups
15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
9 Chest to Bar Pull-Ups MRX Pull-ups
2 Rope Climbs 15' RX+1 Legless 1 w/Legs MRX 2x10' or 1x15'
Core & Chest Development
25 DB Bench Press
10 Skin the Cats
20 Hip Extensions
25 Band Pull-Aparts
10 Skin the Cats
20 Reverse Hypers
5 responses to "Thursday, March 5 2020"
Mandee says:
March 4, 2020 at 3:22 pm
Oh yeah! Double the awesomeness and double the sweetest when these two studs show up and throw down! Felicia and Keshia are hard working, friendly, and undoubtedly natural athletes. Keep after it, ladies! ?
Nathaniel says:
March 4, 2020 at 3:26 pm
Just when we thought it couldn’t get any better Felicia’s twin sister walks through the doors to join CFHSV. Felicia and Keshia are two of the sweetest people you’ll meet and they don’t mind working hard too. They’re a dynamite duo that brighten the mornings up at CFHSV. They got the will and the skill to get it done and that’s exactly what they do! Keep getting it done!
Misty says:
March 5, 2020 at 8:22 am
Dang, these two sure do look a whole lot alike! ? Two bad to the bone CrossFitters born within minutes. These ladies are not only great athletes, but they are exceptional people. Always so friendly and always pushing their bodies to the max. Natural athletes and both are far stronger than they even know! Excited to watch them keep making gains!!
Chef Tyler says:
March 5, 2020 at 11:10 am
165 across
12:30Rx
12:30Rx
Justin says:
March 5, 2020 at 11:19 am
185
9:26 scaled to t2b
9:26 scaled to t2b