Thursday, March 6 2014

Posted by Mandee on March 5th, 2014

13 responses

WOD: A. Spend 10 minutes working on muscle-ups B. Complete the following for time of: 400m run 12 muscle-ups or 12 double push-up burpee pull-ups 500m row 400m run 8 muscle-ups or 8 double push-up burpee pull-ups 500m row 400m run 4 muscle-ups or 4 double push-up burpee pull-ups 500m row CONGRATULATIONS to our CFHSV Athletes who completed the half marathon row last Saturday! And a big thanks and congratulations to Aaron who successfully prepared them all both mentally and physically for such a challenge!!

13 responses to "Thursday, March 6 2014"

CPenton says:

March 5, 2014 at 2:23 pm

Nice job guys! My butt would have been sore for days!

Mandee says:

March 5, 2014 at 2:25 pm

Awesome work guys!!! And kudos to Aaron for all his hard work with the R&E Program! :)

Calvin says:

March 5, 2014 at 2:39 pm

That's a bunch of rowing. My hats off to all of you.

Eric Hedges says:

March 5, 2014 at 3:24 pm

Wow! Impressive group of rowers!

AP says:

March 5, 2014 at 10:44 pm

Awesome work by everyone taking on 21,097 meters! I had a lot of fun coaching the misfits :) and it was very rewarding to witness the improvements every week. And thank you Mandee, Dennis and Nathaniel and all the CFHSV coaches for your support and encouragement.

AP says:

March 6, 2014 at 1:56 am

Rx'd w/ MU's
16:16