Thursday, March 9 2017

Posted by Mandee on March 8th, 2017

10 responses

WOD:

A. Alternating Sumo Deadlifts & Bench Press - E2MOM

8 Sumo Deadlifts - 8 Bench Press 6 Sumo Deadlifts - 6 Bench Press 4 Sumo Deadlifts - 4 Bench Press 2 Sumo Deadlifts - 2 Bench Press 16min Total = 2min for Sumo Deadlifts / 2min for Bench Press

B. For Time: 21 - 15 - 9 reps of Sumo Deadlifts 205/135 RX+ 245/155 (MRX 185/115) Wallballs 20/14 @ 10/9' RX+ 20/14 @ 11/10' (MRX 20/10 @ 9') C. Core Development 1min GHD Sit-Up Hold (straight out) 2min High Plank Hold w/1 Push-Up every 10sec 35 Hand Release Push-Ups 35 GHD Sit-Ups

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10 responses to "Thursday, March 9 2017"

Nathaniel says:

March 8, 2017 at 2:15 pm

Oh yeah! Colby is the real deal and brings it every day! Keep it up buddy!

Mandee says:

March 8, 2017 at 2:35 pm

Colby is awesome in so many ways! He is a dedicated CrossFitter that continues to get stronger, faster and fitter every day. Keep it up dude :)

Margaret-Anne Crumlish says:

March 8, 2017 at 3:12 pm

Colby brings joy, humor, encouragement and determination to every class and gets better and stronger every day!

Bradley says:

March 9, 2017 at 2:11 am

I hate that I don't get to see Colby more often. It is awesome to watch this guy throw down. Keep it up stud!

Steve Price says:

March 9, 2017 at 8:52 am

A. Sumo Deadlifts: 315x8, 345x6, 385x4, 405x2

B. 5:44 Rx

Jeff K says:

March 9, 2017 at 12:25 pm

I had the privilege to meet and judge Colby at 17:1. What a great guy and tough crossfitter. He has a no quit mentality and works hard. Looking strong my friend.

Justin says:

March 9, 2017 at 12:45 pm

225-315-365-405
225-245-275-295
3:43 rx

Jeremy M. says:

March 9, 2017 at 1:59 pm

6:15pm Class:
A1: Sumo - 265(8)-315(6)-365(4)-315(2)
A2: Bench - 205(8)-215(6)-225(4)-235(2)
B: 3:05, RX
- Great class N8/Kodi! Colby is CF stud! A great guy too!

Kim G says:

March 9, 2017 at 3:06 pm

I always enjoy working out with Colby! He's kind, encouraging, and competitive! Keep it up!

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March 10, 2017 at 10:36 pm

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Thursday, March 9 2017

10 responses to "Thursday, March 9 2017"

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