Thursday, May 1 2014
Posted by Mandee on April 30th, 2014
12 responses
WOD: A. Push Press: 3-3-3-3-3 E2:30MOM B. "JT" 21-15-9 reps of: HSPU Ring Dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. Reminder: We now have Open Gym Monday through FRIDAY from 1pm-3pm. Free to Gold Members, Silver and Bronze Members can attend and pay a drop in fee.
12 responses to "Thursday, May 1 2014"
April 30, 2014 at 4:26 pm
May 1, 2014 at 3:08 am
Push Press @165lb
Time: 30:13 Rxd.
May 1, 2014 at 3:47 am
B. 18:18 Rx'd and a PR by over a minute
Great job from the 0600 class. Pedro, way to stick in there and finish strong!
Congrats to my strong and beautiful wife for finishing JT the first time Rx'd!
May 1, 2014 at 3:56 am
Jessica making her website debut!
May 1, 2014 at 4:33 am
Tried to go 155 across, but hit some hard times on those last two sets.
B) 24:51 scaled wall walks and banded ring dips. I was amazed how hard the pushups were after the dips!
May 1, 2014 at 4:33 am
May 1, 2014 at 5:36 am
May 1, 2014 at 5:55 am
B. 19:52 Rx. PR!
May 1, 2014 at 6:25 am
May 1, 2014 at 6:26 am
22:01 scaled to wall walks and banded dips. This is a shoulder smokerror for sure!
May 1, 2014 at 8:24 am
B. 12:10 Rx'd
Over 40 seconds slower than PR, ring dips aggravated pec.
Mike and DB as always great job coaching.
May 1, 2014 at 2:39 pm
B. 14:06 Rx. PR