Thursday, May 11 2017
Posted by Mandee on May 10th, 2017
18 responses
WOD:
A. Push Press: 6 Sets x 4-6 Reps - E2:30MOM B. 2min AMRAP 10 Hang Power Snatch 95/65 RX+ 115/80 (MRX 75/55) 10 Thrusters 10 HSPU (MRX 10 Hand-Release Push-Ups) --rest 2min-- 3min AMRAP 10 Hang Power Snatch 10 Ring Dips (MRX 10 Bar Dips) 10 Thrusters --rest 3min-- 5min AMRAP 10 HSPU (MRX 10 Hand-Release Push-Ups) 10 Hang Power Snatch 10 Ring Dips (MRX 10 Bar Dips) 10 Thrusters
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18 responses to "Thursday, May 11 2017"
May 10, 2017 at 3:21 pm
May 10, 2017 at 4:09 pm
May 10, 2017 at 5:09 pm
May 11, 2017 at 5:16 am
May 11, 2017 at 5:17 am
May 11, 2017 at 6:15 am
B. 1+ 10, 1, 1 + 5 @ 95#, scaled to strict bar dips and HRPU
May 11, 2017 at 8:23 am
May 11, 2017 at 8:45 am
B: 1+6, 1+7, 1+5 (RX)
May 11, 2017 at 11:15 am
May 11, 2017 at 11:52 am
May 11, 2017 at 12:34 pm
B. 1+4 / 1+12 / 1+1 Rx
May 11, 2017 at 2:37 pm
B). 1+21 ☠️ / 1+20 ?? / 1+31 ?
Great class Mandee and Bradley!
May 11, 2017 at 2:38 pm
May 11, 2017 at 2:53 pm
A: 3x5@185#, 3x5@195#
B: 1+10/2 even/1+31, RX??♂️
- Wonderful class Mandee/Bradley!
- 3 studs in this photo! Always super fun working out with these animals! Now, if you look closely, there's a 4th in the back??
May 11, 2017 at 3:20 pm
May 11, 2017 at 3:41 pm
1+12
1+15
1+22. Rx+
May 11, 2017 at 3:48 pm
1+3
1+1
1+1 rx
May 11, 2017 at 6:56 pm
1+2/1+2/1+5 RX+