Thursday, May 11 2023
Posted by Mandee on May 11th, 2023
6 responses
1 1/2 Deadlifts E3MOM
5 x 5 - 1 1/2 reps @ 50-75%
*1 1/2 reps = full deadlift to extension; lower to top of knee, lift to full extension, lower to floor = 1 rep
2min AMRAP
10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
30 Double Unders
Rest 2min Add Weight
2min AMRAP
5 Deadlifts 185/125 RX+205/135 MRX155/105
5 Over the Bar Burpees
Rest 2min Add Weight
4min AMRAP
10 Deadlifts 225/155 RX+255/175 MRX185/125
5 Over the Bar Burpees
30 Double Unders
Flexibility & Core Development
30 Reverse Rower Tucks
1min Couch Stretch or Modified Couch
10 Skin the Cats
1min Head to Floor Straddle Stretch
30 Weighted Sit-Ups
1min Pigeon/Swan/Piriformis Stretch
1min Back Bridge/Arch
5min on Favorite Leg/Back Stretches
YOGA IS CANCELED THIS WEEK.
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Come support the American Heart Association's 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
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6 responses to "Thursday, May 11 2023"
May 11, 2023 at 7:33 am
B. 2+5 / 3+6 / 1+26 rx+
C. Mostly complete
May 11, 2023 at 9:03 am
1+29/4+1/2 rx
May 11, 2023 at 9:46 am
B: 2+3, 3+2, 1+18 rx
May 11, 2023 at 7:16 pm
B. 3+5 / 4+3 / 3+2 rx
May 11, 2023 at 7:57 pm
B. 3+10 / 5+5 / 3+15 RX+
May 11, 2023 at 10:36 pm
B: 3+10/5 even/3 even, RX+