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WOD: A. 15 minute AMRAP of: Buy In: 1200m run, then 2 rope climbs 15' RX+ 20' (55 and over 1 rope climb 15') 5 hang kettlebell snatch left arm 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 5 hang kettlebell snatch right arm 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 10 deadlifts 225/155 RX+ 275/185 (55 and over 185/125) rest/transition 5 minutes, then B. Sumo Deadlift: 2-2-2-2-2 E2MOM

19 responses to "Thursday, May 14 2015"

Mimi
Mimi says:

May 13, 2015 at 3:17 pm

Donnie snuck away from the hospital long enough to complete a WOD!!!! Yeah Donnie!!!!
Mandee
Mandee says:

May 13, 2015 at 3:52 pm

Great form Donnie!! Looking good! :)
Nathaniel
Nathaniel says:

May 13, 2015 at 4:16 pm

Donnie shows up and puts on a show. Keep it up Stud!
Jeremy M
Jeremy M says:

May 13, 2015 at 5:19 pm

Donnie is the man!! Glad you are here at CFHSV!
CrossFit Kodi
CrossFit Kodi says:

May 14, 2015 at 3:00 am

Donnie is getting the Okie stare-down and is un-fazed! Keep it up Donnie!
Zac J
Zac J says:

May 14, 2015 at 3:23 am

A. 3 + 10

B. 275 - 325 - 325 - 325 - 325
Justin
Justin says:

May 14, 2015 at 6:40 am

A. 3 scaled to 20 pullups instead of rope climbs and 135
B. 135 across
SI joint is still giving me problems
Slade
Slade says:

May 14, 2015 at 8:20 am

Injuries are the worst.....
Mimi
Mimi says:

May 14, 2015 at 8:34 am

A: 1+11 scaled at 145# because I can't add
B: 155 across
Thanks for letting me join the 7am crowd the past 2 days! :)
Matthew Daniel Miller
Matthew Daniel Miller says:

May 14, 2015 at 9:30 am

A: 2 scaled to short rope and attempts
B: 225 across(trying to stay tight and right)
Jamie Cherrypicker
Jamie Cherrypicker says:

May 14, 2015 at 10:42 am

Now I know where I got it from...thanks Justin :)
jamie cherrypicker
jamie cherrypicker says:

May 14, 2015 at 12:21 pm

A. 3+29 rowed 1200m and cross grip ring rows @16kg kb
B. 155-205-255-255-255
Bradley
Bradley says:

May 14, 2015 at 12:49 pm

A. 3+13 Rx
B. 275-295-315-315-315
steve price
steve price says:

May 14, 2015 at 1:16 pm

A. 2+1 Rx

B. 385-385-385-385-385
Eric
Eric says:

May 14, 2015 at 1:25 pm

I am the worst to give advice but if you can rest it, ice it and recover that's the best course of action.
Eric
Eric says:

May 14, 2015 at 1:26 pm

Get brave and come join us at 0600 we'd love to have you!
Jeremy M
Jeremy M says:

May 14, 2015 at 3:07 pm

A: 4+9, RX
B: 365-385-385-405-405
Mac
Mac says:

May 15, 2015 at 3:00 am

2+1 rx+

365(2) - 415(2) - 505(3) - 505(2) - 505(x)
Thursday, May 14 2015 - Reynolds Performance Club
Thursday, May 14 2015 - Reynolds Performance Club says:

May 16, 2015 at 9:44 am

[…] Thursday, May 14 2015 […]

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