Thursday, May 14 2020
Posted by Mandee on May 13th, 2020
8 responses
Thruster Build Up E2MOM
3 - 2 - 2 - 1 - 1 - 1
For Time Alternating Reps of: (15min cap)
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Toes to Bar
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Thrusters 95/65 RX+115/75 MRX 75/55
Dip Specific Development
10 Strict Ring Dips
10 Strict Bar Dips
10 Kipping Ring Dips
10 Kipping Bar Dips
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Home WOD
For Time, Alternating Reps Of:
10-9-8-7-6-5-4-3-2-1
Weighted Sit-ups
1-2-3-4-5-6-7-8-9-10
Thrusters
(10 weighted sit-ups & 1 thruster, then 9 weighted sit-ups & 2 thrusters...continue pattern until you reach 1 weighted sit-up & 10 thrusters)
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8 responses to "Thursday, May 14 2020"
May 13, 2020 at 3:33 pm
May 13, 2020 at 3:54 pm
May 14, 2020 at 4:18 am
May 14, 2020 at 6:28 am
B. 11:28- scaled to 55#
Those are the sweet faces of my friends in the lunch class and I know they were wearing out that equipment!
May 14, 2020 at 6:28 am
May 14, 2020 at 1:19 pm
Andrew: 5x5 with 35#
Josh: 5x5 with 50#
-Metcon with WB SU and single-arm DB thrusters
Andrew in 6:25 with 25#
Josh in 8:45 with 50#
-Accessory: bar dips into 100m DB farmers carry
Lovely late afternoon for some home WOD'ing
May 14, 2020 at 1:58 pm
B.) 9:56 RX
C.) Done
Good day for this dude...
May 14, 2020 at 2:13 pm
B. 7:40 Rx