Thursday, May 15 2014

Posted by Mandee on May 14th, 2014

17 responses

WOD: A. Deadlift: 2-2-2-2-2 E2MOM B. 500m row buy in, then 3 rounds of: 21 bodyweight deadlifts 15 lateral over the bar burpees 9 toes to bar 500m row cash out Our monthly Nutrition Class is Wednesday, May 21 at 630pm. This is a free class for all CFHSV athletes! Reminder: YOGA is cancelled tonight.

17 responses to "Thursday, May 15 2014"

Nathaniel says:

May 15, 2014 at 12:54 am

My man Mancy! Thats one long mean overhead squat.

Mandee says:

May 15, 2014 at 1:48 am

Looking good Mancy! :)

Justin says:

May 15, 2014 at 2:56 am

405-405-415-415-430
12:13

Stephanie says:

May 15, 2014 at 3:54 am

Mancy! My brother from another mother! Lookin' strong!

Shea W says:

May 15, 2014 at 4:54 am

I was able to do the first round all toes to bar, but I CANNOT get them chained together. Can't figure it out. I just end up flopping around like a fish hanging from a bar.

One day...great work 0600!