Thursday, May 16 2013

Posted by Mandee on May 15th, 2013

16 responses

WOD: A. Weakness Work Training 16 minutes Athletes make 2 choices based on greatest weaknesses and alternate choice on even and odd minutes Alternating EMOM for 16 minutes: 1 rope climb 6 pistols 2 squat cleans 2 squat snatch 2 muscle ups 3-5 ring dips 2-4 HSPU 10 double unders B. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 reps of: WBS 20/14 Ab-mat anchored sit ups Deficit hand release push ups 25#plates/10#plates

16 responses to "Thursday, May 16 2013"

Mandee says:

May 15, 2013 at 4:23 pm

KT!!! Bradley!!! Nice form :)

KT says:

May 15, 2013 at 4:47 pm

Haha thanks the photo session got me through my WOD courtesy Nathaniel

Nathaniel says:

May 16, 2013 at 7:43 am

A. Worked on Squat Snatch & Pistols

B. 5:11 rx

Adam Campbell says:

May 16, 2013 at 8:49 am

A. Thanks to some super coaching by Tracey and tips from some compadres, I was able to get my first 2 muscle-ups ever. A great feeling. Also worked on pistols.

B. 7:53 RX

Tracey says:

May 16, 2013 at 9:08 am

Adam you made it look easy! I get so pumped to see people get there first muscle up.

Tracey says:

May 16, 2013 at 9:10 am

Their

Tracey says:

May 16, 2013 at 9:12 am

Handstand walks ( my shoulder is very anger from last Sunday)

6:30 rxd

Nathaniel says:

May 16, 2013 at 9:33 am

Yo! That's my dude! Congratulations! That's a huge CroosFit milestone and a testament to the time you've put in.

David M. says:

May 16, 2013 at 10:09 am

Congratulations Adam!
6:08 with vest

mac says:

May 16, 2013 at 1:22 pm

5:47 rx

great job Adam and Kevin!!!

Justin says:

May 16, 2013 at 2:10 pm

Double unders and kipping hspu
4:53 rx'd

Melissa D says:

May 16, 2013 at 2:18 pm

6:46 Rx

Eric says:

May 16, 2013 at 2:45 pm

Many thanks to Coach Dennis Berry. His exceptional programming and hardcore training has me thinking I just might have something for these young STRONG MEN at the Beast of the Valley. If you're not doing anything June 1st between nine and three come out and watch us move heavy things fast!

https://www.facebook.com/events/542017129171444/?fref=ts

Tracey says:

May 16, 2013 at 2:54 pm

JUSTIN! Crap!!!!!! That's crazy

Haley says:

May 16, 2013 at 3:09 pm

Congrats to Adam and Kevin for first MU's! Kevin you will be linking once you get the 'extra weight" (boot) off :)

6:45 rx'd

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May 18, 2013 at 8:36 am

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Thursday, May 16 2013

16 responses to "Thursday, May 16 2013"

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