Thursday, May 16 2019

Posted by Mandee on May 15th, 2019

10 responses

Team Row or Assault Bike Races For Time:

(P1) 30/25cals - (P2) 30/25cals -
(P1) 25/20cals - (P2) 25/20cals -
(P1) 20/15cals - (P2) 20/15cals -
(P1) 15/12cals - (P2) 15/12cals -

*Only one rower/bike per team, one person working at a time*

6min build up to WOD Deadlift weight

Team WOD

14min AMRAP:

(P1) 12/10 calorie Row or Assault Bike

(P2) 10 Deadlifts 225/155 RX+ 275/185 MRX 185/125

(P1) 10 Deadlifts

(P2) 12/10 calorie Row or A Bike

(P1) 12 Russian Kettlebell Swings 24/16 kgs RX+ 32/24 MRX 20/12

(P2) 10 Kettlebell Goblet Squats

(P1) 10 Kettlebell Goblet Squats

(P2) 12 Russian Kettlebell Swings

**Both working at same time then switch**

10 responses to "Thursday, May 16 2019"

Jamie Cherrypicker says:

May 16, 2019 at 3:07 pm

Always has a smile on her face, which puts one on mine, Clair is one of my favs.

Nathaniel says:

May 15, 2019 at 3:53 pm

Clair releasing those hands before she performs a perfect push up as usual. Clair is always pushing herself in and out of the gym and she’s always kind and refreshing in the early mornings.

Mandee says:

May 15, 2019 at 4:48 pm

Dang! Now that’s how you do a push-up! Clair is a body weight ninja and a CrossFit stud who starts most of her days with some hard work and a great attitude. She’s always friendly and encouraging as well. Keep it up, Clair! ?

steve price says:

May 15, 2019 at 5:09 pm

Clair has been setting the standard for years!! An exceptional athlete and a really sweet person.

A nana moose says:

May 16, 2019 at 1:27 am

A wcw on a Thursday

@Cj.vk says:

May 16, 2019 at 5:48 am

A. 6:08 bike/solo
B. 4+3 rx bike/solo

Kim G says:

May 16, 2019 at 6:26 am

A. 11:05 row with Julie D
B. 4+15 rx/row

Clair is amazing- from her cute outfits, sweet personality, and the way she dominates workouts! Keep doing your thing!

steve price says:

May 16, 2019 at 9:15 am

Teamed up with the one and only Matt Miller!!
Just two old guys trying to survive the end of the week ?

A. 10:05 Rowing
B. 3 + 51 Rx

JJ Millich says:

May 16, 2019 at 3:40 pm

6:30am Garage:
A: 6:57 (EchoBike)
B: 4+9 cals, RX (EchoBike)
- Did 12 reps on goblet sqts??‍♂️
- Clair is one amazing gal!!

JJ Millich says:

May 16, 2019 at 3:41 pm

Oh, performed solo.

Thursday, May 16 2019

10 responses to "Thursday, May 16 2019"

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